Hi fitness professionals,

Goodbye 2010!

It was a superb year as we witness the fitness industry has taken a step forward. Thanks to the emergence of Asia Fitness Convention as well as weight loss reality show, intense use of Facebook, passionate local fitness bloggers, mushrooming fitness facilities & programmes and birth of more certified professionals, the word of fitness & health is spreading its’ wings.

Thus, exercisers are now better educated in fitness. Research on current fitness trends tells us that exercisers are now seeking to `play’ during their workout as compared to traditional training. They like to MOVE and have fun in groups. In arguably there was a rising preference for TRX Suspension Training, outdoor bootcamp and small group training. On the other hand, we cannot deny we are experiencing a rise in non-communicable disease like diabetes, CAD and hypertension. Sedentary lifestyle has also led us to poor posture and muscle imbalance thus triggering movement compensation when inactive people start exercising. This phenomenon provoked exercisers demanding for certified fitness professionals who have the ability & capability to structure a workout that has the element of fun, safety, goal-oriented and progression.

The challenge for fitness providers/professionals is now who better understands their client and can provide better quality training & service. Anyone can WRITE a workout plan but it takes a professional to DESIGN & RUN your programme which has a progression or regression plan.

Welcome 2011!

Learning what exercisers want and knowing what you need, we vouch to provide you with the best educational support. We have expanded our venue, team and variety of courses here!

Our venue – We now have 2 huge classrooms which accommodate 12pax & 18 pax respectively. A group exercise studio (play room) for 15 pax, cosy student lounge with reference books, cardio training area, functional training area, weight training area, male & female shower room and a trendy waiting area.

We do provide our facilities for certified professionals to train their clients at an affordable rate and via Empowered! we provide work & learn opportunities for recently certified personal trainers under the personal trainer development programme. The programme is proudly facilitated by renowned fitness managers. No doubt, once you graduate from the programme, you will be ready to run your own personal training business or become successful in your employment with fitness clubs.

Our team – We bring you the best fitness educators in the country who specializes in their own field and are always on top of the game. We come with vast experience in the fitness industry, multiple fitness certifications or equipped with exercise related degree and have trained many exercisers and fitness professionals across the years of our contributions. Come learn from us and we have lots to share. This is our team.

Our courses – In 2011, we have a huge variety of courses. Firstly, we are proud to become the official education provider for TRX Suspension Training Course. You can add variety to your training through our brand new workshops, Boxing Challenge for Personal Trainers, Essential Kettlebell Training for Personal Trainers, Outdoor Small Group Training, Complete Ball Training, Sports Conditioning and Functional Training & Assessment. We will be running the best personal trainer course in the world based on the ACE Integrated Fitness Training Module. These will all be the addition of our existing courses.

So, come drop by FIT to enjoy the new experience!

In the mean time, stay tuned to our upcoming courses in January & February 2011, FIT Graduation Party and Open Week!

See you there! 🙂