Upcoming Intakes

HIIT Instructor Training – Mandarin
高強度间歇训练指导员课程

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Course Details

Description

HIIT has created a craze among social media and social groups alike for its impressive effects on one’s physical appearance and fitness performance. But, are you performing TRUE HIIT to be able to enjoy its benefit? Is HIIT for everyone? Are you curious to know how to design a safe and effective HIIT workout that your clients will keep coming back for your programme? If yes, this course is for you! Join us and learn the science behind a successful and effective HIIT programme; from energy system, exercise selections, volume and intensity, to program variations and modifications

高强度间歇训练(以下简称HIIT)在个人外观和体适能表现的效果令人印象深刻,也在社交媒体和社交团体中引起了极大的回响。但您能否确定您的HIIT是否有达到各个指标(强度,训练量……)的标准,并享受其带来的好处呢?
HIIT真的适合所有人吗?您想知道如何设计一种安全有效的HIIT课程,让您的客户想继续参与您的训练计划吗?如果是,这门课适合您!赶紧报名,并学习成功有效的HIIT计划背后的科学知识;从能量系统,动作选择,训练量和强度,到计划的变化和调整。

Course Provider

Fitness Edutraining Asia - FEA

CEC Points

ACE 0.6 CECs 

NASM 0.6 CEUs

Course Duration

6 hours (1 day)
6小时(1天)

Course Time

9am - 4pm
上午9点 – 下午4点

Course Fee

480

Learning Materials

Handouts, course manual and/or presentation slides
讲义,课程手册/或ppt

Course Level

Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training
第二级 – 根据第一级的课程内容继续展开,重点讨论特定的训练课题

Awards

Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion
全程参与并完成本次研讨会/课程后,您将获得课程结业证书

Grading Criteria

Completion of course participation and assignment(s)
全程参与课程与完成作业

Recertification

N/A

Exam Fee

N/A

Dress Code

Fitness attire
运动服装

What Do I Need To Bring?

Stationery and a spare change of clothes
文具和一套替换运动装

Course Capacity

A minimum of 12 pax and a maximum of 20 pax
至少12人或最多20人

Language

Mandarin
中文