course overview

Help women meet their health and fitness goals by creating individualized training programs specific to their needs during each unique life phase. You’ll be able to expand your expertise and help women—from adolescent to senior, pre- and postnatal to overweight—safely meet their health and fitness goals while also teaching them how exercise can positively impact their health. Whatever their life phases, you will be able to utilize the knowledge and safely address the needs of your female clients.

COURSE HIGHLIGHT

• Address the very special needs of women – through all their life phases – and help them achieve their fitness goals.
• Discuss special exercise and nutritional needs, design effective programs and boost your reputation.

COURSE OBJECTIVES

By the end of this course you will be able to:

• Explain physiological, anatomical and psychosocial factors specific to the female body.
• Discuss special exercise and nutritional needs for women in different phases of their lives.
• Design effective programs to help women achieve their goals
• Boost your reputation, career, and client base by training women of all ages and body types, including younger, pre- and postnatal, and older women
• Invest in your client’s lives and futures . . . as well as your own!