Suspended Functional Training introduces fitness professionals to the application of suspended training tools in their training. Suspended training tools are extremely versatile – they can be used almost anywhere to accomplish any goal, be it fat loss, power and even strength. The tools’ unique ability to utilise a person’s bodyweight as a source of varying external resistance offers a fun and unique challenge that’s appropriate for all fitness levels. As a result, you’ll be empowered to help your clients develop strength, balance, flexibility and core stability simultaneously.
Fitness Edutraining Asia - FEA
ACE 0.4 CECs
4 hours (1 day)
9am – 1pm
Handouts, course manual and/or presentation slides
Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training
Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion
Completion of course participation and assignment(s)
What Do I Need To Bring?
Stationery and a spare change of clothes
A minimum of 12 pax and a maximum of 20 pax