Most people are averse of doing cardio in their training as the thought of running for hours eludes them. ⁣
⁣
The benefits of cardiovascular training are plenty, including being one of the best ways to lose those extra pounds. And there’s a way to train more effectively!⁣
⁣
In part 1 of this video, we run through the ACE IFT model that takes a systematic approach to cardio training that can take a client from being sedentary to training for a personal record in an event such as a marathon. ⁣
⁣
There are 4 cardiorespiratory training phases - aerobic base, aerobic efficiency, anaerobic endurance, and anaerobic power - and each phase has a primary training focus designed to facilitate specific physiological adaptations to exercise. ⁣
⁣
As a fitness professional, knowing this IFT model is crucial so you can program in each phase based on a 3-zone training model. Also understanding the 3 energy systems - phosphagen, glycolysis, and oxidative - and how each system produces ATP at different levels of training, all of which means better results for your clients.⁣
⁣
All these knowledge will be covered in our Certified Fitness Practitioner (CFP) course. So if you’re keen on developing the competencies and skills to set your path right as a fitness professional, contact us to register today! ⁣
⁣
*Intakes will be resuming in April 2020 and are available throughout the year.⁣
⁣
🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my
Most people are averse of doing cardio in their training as the thought of running for hours eludes them. ⁣ ⁣ The benefits of cardiovascular training are plenty, including being one of the best ways to lose those extra pounds. And there’s a way to train more effectively!⁣ ⁣ In part 1 of this video, we run through the ACE IFT model that takes a systematic approach to cardio training that can take a client from being sedentary to training for a personal record in an event such as a marathon. ⁣ ⁣ There are 4 cardiorespiratory training phases - aerobic base, aerobic efficiency, anaerobic endurance, and anaerobic power - and each phase has a primary training focus designed to facilitate specific physiological adaptations to exercise. ⁣ ⁣ As a fitness professional, knowing this IFT model is crucial so you can program in each phase based on a 3-zone training model. Also understanding the 3 energy systems - phosphagen, glycolysis, and oxidative - and how each system produces ATP at different levels of training, all of which means better results for your clients.⁣ ⁣ All these knowledge will be covered in our Certified Fitness Practitioner (CFP) course. So if you’re keen on developing the competencies and skills to set your path right as a fitness professional, contact us to register today! ⁣ ⁣ *Intakes will be resuming in April 2020 and are available throughout the year.⁣ ⁣ 🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my
After moving back from Hong Kong 3 years ago, Debbie (@debblift) felt herself staring down a crossroad in her career. She found FITM and contemplated diving into the fitness industry, but had to put her plans on hold as she got pregnant.⁣⁣
⁣⁣
It was during her pregnancy that she realised her unquenchable thirst for health and fitness. Feeling helpless in terms of not knoing which exercises are safe for her and her baby, and the fear of losing muscle mass post-partum, sparked the desire to help other soon-to-be mothers overcome their fears of exercising and living the best of their pregnant and post-pregnant phases.⁣⁣
⁣⁣
Now finally certified as a personal trainer, Debbie hopes to help more people understand that it is not only about looking good, but about being healthy and to have better function in their daily lives through exercise and nutrition.⁣⁣
⁣⁣
Create your own fitness career story. Sign up for our Personal Trainer Development Program (PTDP), which includes the Certified Fitness Practitioner (CFP) and ACE CPT exam prep courses!⁣⁣
⁣⁣
Here are a few upcoming dates you should take note of:⁣⁣⁣
⁣⁣
Apr (Full Time): 7 Apr - 19 Apr⁣⁣⁣
May (Full Time - Mand): 12 May - 21 May⁣⁣⁣
May (Part Time): 2 May - 20 Jun⁣⁣⁣
Jun (Full Time): 9 Jun - 25 Jun⁣⁣⁣
⁣⁣⁣
Contact us today to sign up! ⁣🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
#fitm #fitnessinnovationsmalaysia #wherelearningneverstops #fiteducation #learning #acecertified #acefamily #testimonial #fitfam #training #fitnessprofessional #personaltrainer #fitmstories
After moving back from Hong Kong 3 years ago, Debbie (@debblift) felt herself staring down a crossroad in her career. She found FITM and contemplated diving into the fitness industry, but had to put her plans on hold as she got pregnant.⁣⁣ ⁣⁣ It was during her pregnancy that she realised her unquenchable thirst for health and fitness. Feeling helpless in terms of not knoing which exercises are safe for her and her baby, and the fear of losing muscle mass post-partum, sparked the desire to help other soon-to-be mothers overcome their fears of exercising and living the best of their pregnant and post-pregnant phases.⁣⁣ ⁣⁣ Now finally certified as a personal trainer, Debbie hopes to help more people understand that it is not only about looking good, but about being healthy and to have better function in their daily lives through exercise and nutrition.⁣⁣ ⁣⁣ Create your own fitness career story. Sign up for our Personal Trainer Development Program (PTDP), which includes the Certified Fitness Practitioner (CFP) and ACE CPT exam prep courses!⁣⁣ ⁣⁣ Here are a few upcoming dates you should take note of:⁣⁣⁣ ⁣⁣ Apr (Full Time): 7 Apr - 19 Apr⁣⁣⁣ May (Full Time - Mand): 12 May - 21 May⁣⁣⁣ May (Part Time): 2 May - 20 Jun⁣⁣⁣ Jun (Full Time): 9 Jun - 25 Jun⁣⁣⁣ ⁣⁣⁣ Contact us today to sign up! ⁣🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #fitm #fitnessinnovationsmalaysia #wherelearningneverstops #fiteducation #learning #acecertified #acefamily #testimonial #fitfam #training #fitnessprofessional #personaltrainer #fitmstories