Pregnancy and life as a new mom are both very special times for women. While it is expected that sacrifices will have to be made while embarking on this new chapter, exercise should not be one of them. . The American College of Obstetricians and Gynaecologists (ACOG) have over the years, updated their findings regarding exercise and pregnancy, with the latest guidelines from 2015 encouraging women to exercise whilst pregnant to prevent various pregnancy induced medical conditions. . Trainers, if you or your pregnant/postpartum client(s) have concerns with exercise, then it’s time to put those concerns to bed. The Bump & Beyond course covers everything from prenatal to postnatal; exercise guidelines, physiological changes, diastasis recti checking, stress management, abdominal care for pregnant and postpartum clients, and so much more! . Is this course suitable for men? Definitely! Your female clients will need your help, expertise and support in this special period in their lives! . We’ve got this course scheduled for 5 October 2019, so don’t miss this chance to help these clientele! If you want to know more, we’re just a website visit and a call away. . 🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my . #fitm #fitnessinnovationsmalaysia #wherelearningneverstops #feagroup #fitnessedutrainingasia #makeeducationrelevanttoyourtraining #health #fitness #fitnessprofessionals #fitnesscertification #fitnesseducation #fitnessworkshop #personaltrainer #personaltraining #skillsdevelopment #pregnancy #pregnancyexercise #postpartum #healthymom #helpmothers #bumpandbeyond #prenatal #postnatal #workout #pregnancytaboo #strongmom #healthybaby #malaysia #asia #healthypregnancy
Pregnancy and life as a new mom are both very special times for women. While it is expected that sacrifices will have to be made while embarking on this new chapter, exercise should not be one of them. . The American College of Obstetricians and Gynaecologists (ACOG) have over the years, updated their findings regarding exercise and pregnancy, with the latest guidelines from 2015 encouraging women to exercise whilst pregnant to prevent various pregnancy induced medical conditions. . Trainers, if you or your pregnant/postpartum client(s) have concerns with exercise, then it’s time to put those concerns to bed. The Bump & Beyond course covers everything from prenatal to postnatal; exercise guidelines, physiological changes, diastasis recti checking, stress management, abdominal care for pregnant and postpartum clients, and so much more! . Is this course suitable for men? Definitely! Your female clients will need your help, expertise and support in this special period in their lives! . We’ve got this course scheduled for 5 October 2019, so don’t miss this chance to help these clientele! If you want to know more, we’re just a website visit and a call away. . 🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my . #fitm #fitnessinnovationsmalaysia #wherelearningneverstops #feagroup #fitnessedutrainingasia #makeeducationrelevanttoyourtraining #health #fitness #fitnessprofessionals #fitnesscertification #fitnesseducation #fitnessworkshop #personaltrainer #personaltraining #skillsdevelopment #pregnancy #pregnancyexercise #postpartum #healthymom #helpmothers #bumpandbeyond #prenatal #postnatal #workout #pregnancytaboo #strongmom #healthybaby #malaysia #asia #healthypregnancy
You know how sometimes you think to yourself, “I need to hit something right NOWWWW!” especially after a long stressful day? Well, your clients very likely often feel the same way too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all know how beneficial exercise is to our physical and mental health. We need our dose of strength and cardio training, and while there are many forms/types of exercises like running, circuit training, calisthenics, weight training etc, it doesn’t hurt to have more to offer your clients…. especially if your clients are looking for something that’s EFFECTIVE, SAFE yet promotes a healthy way to manage that beast we all have deep within!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muaythai Kickboxing is a fantastic way to help your clients meet their needs: it’s fun, challenging, interactive, and it gives your client something to focus on while working off all that pent up energy or emotion. And what better way to channel all that energy into something that’s going to give you positive outcomes, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So to all trainers and coaches out there, we’re bringing the Muaythai Kickboxing for Personal Trainers Level 1 & 2 course to you on 21st and 22nd September. Learn fundamental techniques of kicking, punching and pad holding. Couple that with physical and verbal coaching cues, use drills and combos to achieve both aerobic and anaerobic fitness in your sessions through careful programme design.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember this: Fitness is a journey, not a destination. Join the movement, and get your clients to enjoy the process of achieving their fitness goals. Check out our website for more info, or drop us a message and we’ll get back to you in a jiffy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MuayThaiKickboxing#ACEapproved#CertifiedPersonalTrainer #Fitness#FitnessEducation #Courses#Fitnessjourney #FITM#FitnessInnovationsMalaysia #Beast#Workout #Fitfam #Drills#KickboxingCombos #Anaerobic#Aerobic #Strength #Conditioning#Stressbuster #Power #Muaythai#FitnessTrainer #FitnessInstructor
You know how sometimes you think to yourself, “I need to hit something right NOWWWW!” especially after a long stressful day? Well, your clients very likely often feel the same way too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all know how beneficial exercise is to our physical and mental health. We need our dose of strength and cardio training, and while there are many forms/types of exercises like running, circuit training, calisthenics, weight training etc, it doesn’t hurt to have more to offer your clients…. especially if your clients are looking for something that’s EFFECTIVE, SAFE yet promotes a healthy way to manage that beast we all have deep within!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muaythai Kickboxing is a fantastic way to help your clients meet their needs: it’s fun, challenging, interactive, and it gives your client something to focus on while working off all that pent up energy or emotion. And what better way to channel all that energy into something that’s going to give you positive outcomes, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So to all trainers and coaches out there, we’re bringing the Muaythai Kickboxing for Personal Trainers Level 1 & 2 course to you on 21st and 22nd September. Learn fundamental techniques of kicking, punching and pad holding. Couple that with physical and verbal coaching cues, use drills and combos to achieve both aerobic and anaerobic fitness in your sessions through careful programme design.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember this: Fitness is a journey, not a destination. Join the movement, and get your clients to enjoy the process of achieving their fitness goals. Check out our website for more info, or drop us a message and we’ll get back to you in a jiffy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MuayThaiKickboxing#ACEapproved#CertifiedPersonalTrainer #Fitness#FitnessEducation #Courses#Fitnessjourney #FITM#FitnessInnovationsMalaysia #Beast#Workout #Fitfam #Drills#KickboxingCombos #Anaerobic#Aerobic #Strength #Conditioning#Stressbuster #Power #Muaythai#FitnessTrainer #FitnessInstructor
Meet the founders of @bstudiosfitness
Meet the founders of @bstudiosfitness "Bumps, Babies and Burpees" – pre and post natal fitness studio. . Shin Loh, 37 - mum to 5 year old twin girls and currently expecting baby number 3. . Nadia Azahari, 34 - mum to 2 boys, a toddler and a newborn. . Yunny Gan, 35 - mum to a 3 year old boy. . The B Studios co-founders, Shin, Nadia and Yunny, have a close friendship and great chemistry between them. They are very chatty and warm and you may find yourself just sitting back and listening to their amusing non-stop banter. . The 3 friends decided to open B Studios a year ago, out of their passion for fitness and motherhood. “We found that there wasn’t a place available for women to work out if they were pregnant, or if they had a baby to look after. We experienced this ourselves as we all have young children, and we also had many friends with this issue. So, we decided to do something about it.” . They initially started their baby friendly workouts in a park, and gradually moved into B Studios located in Jalan Telawi, Bangsar. As B Studio’s name suggests, they have fitness classes catered to pregnant mums, postnatal mums and also regular fitness classes. . Living in Malaysia, where the culture is still very much traditional, pregnancy is regarded as a truly special time where the mum should sit down, rest more, eat more and exercising is uncommon. . Asked if they encountered this obstacle, “Yes definitely. The awareness is still not there regarding exercising during pregnancy, although it is slowly growing. So, we have to do a lot of education with our clients and teach them that exercise is actually recommended in pregnancy. If you don’t exercise, you actually run more risk of getting medical complications.” . “Sometimes, it’s the husband or the families who are more concerned so we spend time talking and reassuring them. It’s great to have role models like Serena Williams who was pregnant when she won the Australian Open 2017!” . All 3 women are ACE Certified Personal Trainers, have done Bump and Beyond : Training Pregnant and Postpartum Clients course as well as a multitude of other related courses. (Cont. in comment section)
At 57, Cheah Su Lin is energetic, lean, and a picture of health and vitality. . “In the West, senior trainers are preferred by senior clients but this is not the case in Asia. People often say to me “Wah! You are over 50 and you look like this.” While this is often expressed as a compliment, Su Lin thinks the reaction to her physical outlook is due to the general perception that anyone categorised as senior is “grey and useless.” She fiercely believes that this perception should be changed. . As an active kid, Su Lin was a competitive swimmer. She and her sisters are SCUBA diving instructors. With a love for the sea, she is active in sailing and is a Research Consultant within Asia Pacific’s recreational marine industry. . When she turned 50, Su Lin joined a gym and became a personal trainer 2 years later. “People think I’m an exception, but I don’t have to be. The senior demographic is the fastest growing; along with it their spending power. We are well-informed and well-travelled. Many do not conform to the expected “norms” and many of us would like to stay working in a profession we feel passionate about.” . Passionate is an adjective that well describes Su Lin, who has a host of certifications under her belt. She is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, Active Aging Exercise Specialist, has done Training Pre and Postnatal Clients, TWIST and Self Myofascial Release courses. The ACE Health Coach certification is just the latest feather in her cap. . “I really enjoy and believe in the health coaching aspect of my job. Yes, exercise and nutrition are both important, but what’s equally important is connecting with my clients; finding out what works and what doesn’t, just asking about their day, their obstacles that they face in attaining their goals and helping them work through it. It’s all about behaviour and lifestyle change. In the future, I look forward to collaborating with practitioners in both mainstream and alternative medicine including osteopathy, neuropathy, physiotherapy and kinesiology, as well as continuing my education in fascial function and therapy.” . Connect with @sulinmoves at www.sulincheah.com, FB: The Moving Line
At 57, Cheah Su Lin is energetic, lean, and a picture of health and vitality. . “In the West, senior trainers are preferred by senior clients but this is not the case in Asia. People often say to me “Wah! You are over 50 and you look like this.” While this is often expressed as a compliment, Su Lin thinks the reaction to her physical outlook is due to the general perception that anyone categorised as senior is “grey and useless.” She fiercely believes that this perception should be changed. . As an active kid, Su Lin was a competitive swimmer. She and her sisters are SCUBA diving instructors. With a love for the sea, she is active in sailing and is a Research Consultant within Asia Pacific’s recreational marine industry. . When she turned 50, Su Lin joined a gym and became a personal trainer 2 years later. “People think I’m an exception, but I don’t have to be. The senior demographic is the fastest growing; along with it their spending power. We are well-informed and well-travelled. Many do not conform to the expected “norms” and many of us would like to stay working in a profession we feel passionate about.” . Passionate is an adjective that well describes Su Lin, who has a host of certifications under her belt. She is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, Active Aging Exercise Specialist, has done Training Pre and Postnatal Clients, TWIST and Self Myofascial Release courses. The ACE Health Coach certification is just the latest feather in her cap. . “I really enjoy and believe in the health coaching aspect of my job. Yes, exercise and nutrition are both important, but what’s equally important is connecting with my clients; finding out what works and what doesn’t, just asking about their day, their obstacles that they face in attaining their goals and helping them work through it. It’s all about behaviour and lifestyle change. In the future, I look forward to collaborating with practitioners in both mainstream and alternative medicine including osteopathy, neuropathy, physiotherapy and kinesiology, as well as continuing my education in fascial function and therapy.” . Connect with @sulinmoves at www.sulincheah.com, FB: The Moving Line

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