One of the biggest trends in today’s fitness industry is martial arts. For instance, muaythai kickboxing, a known combat sport, is often used to fire up a client’s workout session. Integrated with fitness methodologies, muaythai kickboxing serves to either improve general fitness, aid weight loss and/or achieve performance-based training objectives.
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While understanding the biomechanics, verbal/non-verbal coaching cues, techniques for punching/kicking/pad holding etc is crucial to ensuring a safe workout, it’s equally important that fitness professionals know how to keep their clients engaged so they can fully reap the benefits of having a martial arts-infused session.

Here are 5 strategies from the @fea.group Muaythai Kickboxing for Personal Trainers course that could help you along!

𝟏. 𝐀𝐧𝐚𝐥𝐲𝐬𝐞 𝐘𝐨𝐮𝐫 𝐂𝐥𝐢𝐞𝐧𝐭𝐬
This is the most important and crucial part of the session. Find out what your clients need based on these 3 criteria: Injuries, Objectives & Experience

𝟐. 𝐋𝐨𝐰𝐞𝐫 𝐯𝐬 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
Learn to identify clients’ priority and what do they want in their workout session. More kicking? More punching? Or simply both?

𝟑. 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐢𝐧𝐠 𝐂𝐨𝐦𝐛𝐨
Be sure to create interesting boxing and muaythai kickboxing combinations and its progression to make your session a lot more fun & challenging yet safe

𝟒. 𝐅𝐢𝐠𝐡𝐭 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠
Combine HIIT training protocol with kicking , punching and bodyweight exercises as one interesting circuit training session

𝟓. 𝐌𝐚𝐱𝐢𝐦𝐢𝐳𝐢𝐧𝐠 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐃𝐞𝐟𝐢𝐜𝐢𝐭
Workout intensity during a session is based on speed and power of each striking technique. (1)Basic Combination: Basic striking combinations focuses on power and less speed; (2)Intermediate/Advance Combinations: Complex striking combinations with focuses on less power but emphasizes speed and accuracy

If you’re keen to learn more about this, join the upcoming class on 14 & 15 Dec 2019. Slots are limited. Drop us a DM!
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🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my
One of the biggest trends in today’s fitness industry is martial arts. For instance, muaythai kickboxing, a known combat sport, is often used to fire up a client’s workout session. Integrated with fitness methodologies, muaythai kickboxing serves to either improve general fitness, aid weight loss and/or achieve performance-based training objectives. . While understanding the biomechanics, verbal/non-verbal coaching cues, techniques for punching/kicking/pad holding etc is crucial to ensuring a safe workout, it’s equally important that fitness professionals know how to keep their clients engaged so they can fully reap the benefits of having a martial arts-infused session. Here are 5 strategies from the @fea.group Muaythai Kickboxing for Personal Trainers course that could help you along! 𝟏. 𝐀𝐧𝐚𝐥𝐲𝐬𝐞 𝐘𝐨𝐮𝐫 𝐂𝐥𝐢𝐞𝐧𝐭𝐬 This is the most important and crucial part of the session. Find out what your clients need based on these 3 criteria: Injuries, Objectives & Experience 𝟐. 𝐋𝐨𝐰𝐞𝐫 𝐯𝐬 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 Learn to identify clients’ priority and what do they want in their workout session. More kicking? More punching? Or simply both? 𝟑. 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐢𝐧𝐠 𝐂𝐨𝐦𝐛𝐨 Be sure to create interesting boxing and muaythai kickboxing combinations and its progression to make your session a lot more fun & challenging yet safe 𝟒. 𝐅𝐢𝐠𝐡𝐭 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 Combine HIIT training protocol with kicking , punching and bodyweight exercises as one interesting circuit training session 𝟓. 𝐌𝐚𝐱𝐢𝐦𝐢𝐳𝐢𝐧𝐠 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐃𝐞𝐟𝐢𝐜𝐢𝐭 Workout intensity during a session is based on speed and power of each striking technique. (1)Basic Combination: Basic striking combinations focuses on power and less speed; (2)Intermediate/Advance Combinations: Complex striking combinations with focuses on less power but emphasizes speed and accuracy If you’re keen to learn more about this, join the upcoming class on 14 & 15 Dec 2019. Slots are limited. Drop us a DM! . 🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my
想要从事体适能行业吗?
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FEA健身指导员培训课程将于2019年11月11日至13日在柔佛州新山开办中文课程!这课程在亚洲许多国家受到热烈欢迎,包括马来西亚🇲🇾,新加坡🇸🇬,马尔代夫🇲🇻,菲律宾🇵🇭,台湾🇹🇼,中国🇨🇳,印度尼西亚🇮🇩,越南🇻🇳,柬埔寨🇰🇭等。
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如果您打算成为世界级的体适能专业人士,我们绝对是您的最佳选择!经过12年的反复试验,我们相信渐进式学习,我们也知道如何帮助您达到目标。这是成为一名成功的体适能专家的第一步也是必须具备的基本条件!相信我们!
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欲知详情,欢迎私信我们!🔎浏览 www.fit.com.my |  WhatsApp +6012 635 6126 | 📧电邮learn@fit.com.my
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Thinking of becoming a fitness professional?
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The Certified Fitness Instructor will be happening in Mandarin this coming 11-13 November 2019 in Johor! 🤩 This course is offered and loved by many countries in Asia : Malaysia🇲🇾, Philippines🇵🇭, Taiwan🇹🇼, China🇨🇳, Indonesia🇮🇩, Vietnam🇻🇳, Cambodia🇰🇭 and many more!
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If you are planning on learning to become a world-class fitness professional, look nowhere else, we know it best! We believe in progressive learning and after 12 years of trial and error, we know how to get you there. Trust us, when we say this is the very first step and the fundamentals that you must have to be a successful trainer!
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Drop us a DM to inquire now! 🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my
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#fitm #fitnessinnovationsmalaysia #wherelearningneverstops #health #fitness #fitnessprofessionals #fitnesscertification #fitnesseducation #personaltrainer #fitnessinstructor #coach #personaltraining #fitsquad #fitfam #instafit #fitnessenthusiasts #fitlife #fitlifestyle #malaysia #asia #behealthy #befit #stayhealthy #stayfit #fitnessmotivation #fitnessaddict #certifiedfitnesspractitioner
想要从事体适能行业吗? . FEA健身指导员培训课程将于2019年11月11日至13日在柔佛州新山开办中文课程!这课程在亚洲许多国家受到热烈欢迎,包括马来西亚🇲🇾,新加坡🇸🇬,马尔代夫🇲🇻,菲律宾🇵🇭,台湾🇹🇼,中国🇨🇳,印度尼西亚🇮🇩,越南🇻🇳,柬埔寨🇰🇭等。 . 如果您打算成为世界级的体适能专业人士,我们绝对是您的最佳选择!经过12年的反复试验,我们相信渐进式学习,我们也知道如何帮助您达到目标。这是成为一名成功的体适能专家的第一步也是必须具备的基本条件!相信我们! . 欲知详情,欢迎私信我们!🔎浏览 www.fit.com.my | WhatsApp +6012 635 6126 | 📧电邮learn@fit.com.my . . . Thinking of becoming a fitness professional? . The Certified Fitness Instructor will be happening in Mandarin this coming 11-13 November 2019 in Johor! 🤩 This course is offered and loved by many countries in Asia : Malaysia🇲🇾, Philippines🇵🇭, Taiwan🇹🇼, China🇨🇳, Indonesia🇮🇩, Vietnam🇻🇳, Cambodia🇰🇭 and many more! . If you are planning on learning to become a world-class fitness professional, look nowhere else, we know it best! We believe in progressive learning and after 12 years of trial and error, we know how to get you there. Trust us, when we say this is the very first step and the fundamentals that you must have to be a successful trainer! . Drop us a DM to inquire now! 🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my . #fitm #fitnessinnovationsmalaysia #wherelearningneverstops #health #fitness #fitnessprofessionals #fitnesscertification #fitnesseducation #personaltrainer #fitnessinstructor #coach #personaltraining #fitsquad #fitfam #instafit #fitnessenthusiasts #fitlife #fitlifestyle #malaysia #asia #behealthy #befit #stayhealthy #stayfit #fitnessmotivation #fitnessaddict #certifiedfitnesspractitioner
Deadlift is an important movement and the go-to exercise for anyone who wants to build stronger glutes. While it may look easy, deadlifts can be quite a pain to teach especially when our clients are new. Breaking down the movement and teaching them the fundamentals is a great way to getting someone to deadlift eventually, certainly and safely. Try this step-by-step progression to help your clients earn their first deadlift!
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1️⃣Kneeling hip-hinge
✔First, start teaching your client to perform hip-hinge in kneeling position as it is more stable. Try cueing ‘push the butt to the back’ or ‘bend at the hips’. Deadlift needs maximal hip flexion and minimal knee flexion, hence the importance of learning hip-hinge.
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2️⃣Standing hip-hinge
✔Next, progress your client into doing hip-hinge in standing position as this challenges the spine stability more. ⚠️Be sure to check that your client does not hyperextend the lumbar spine nor imitate a ‘sitting down’ movement.
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3️⃣Dumbbell/Kettlebell Romanian Deadlift
✔If your client has mastered the hip-hinge, it’s time to introduce a Romanian Deadlift, with either a dumbbell/kettlebell first. Place the DB/KB between your feet > pick up the weights and start in a standing position > perform a hip-hinge > hands to stop ideally at knee-level > perform hip extension to come back into starting position. ⚠️Be sure to check that your client keeps a neutral spine throughout. A progression for this is Barbell Romanian Deadlift as seen in image 4️⃣
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5️⃣Barbell Conventional Deadlift
✔Finally, you’re going to progress your client into deadlifting starting from the ground. ⚠️Remember to cue for core activation, lats engagement and neutral spine position throughout the setup and execution.
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In the Certified Fitness Practitioner (CFP) Level 1, deadlift is one of the 8 basic exercises featured. You will learn how to teach the fundamentals and progressions of these exercises according to your client(s) abilities. Reach out to us if you’re keen to know more about CFP Level 1 or other courses we offer.
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🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my

#fitm #fitnessinnovationsmalaysia #wherelearningneverstops
Deadlift is an important movement and the go-to exercise for anyone who wants to build stronger glutes. While it may look easy, deadlifts can be quite a pain to teach especially when our clients are new. Breaking down the movement and teaching them the fundamentals is a great way to getting someone to deadlift eventually, certainly and safely. Try this step-by-step progression to help your clients earn their first deadlift! . 1️⃣Kneeling hip-hinge ✔First, start teaching your client to perform hip-hinge in kneeling position as it is more stable. Try cueing ‘push the butt to the back’ or ‘bend at the hips’. Deadlift needs maximal hip flexion and minimal knee flexion, hence the importance of learning hip-hinge. . 2️⃣Standing hip-hinge ✔Next, progress your client into doing hip-hinge in standing position as this challenges the spine stability more. ⚠️Be sure to check that your client does not hyperextend the lumbar spine nor imitate a ‘sitting down’ movement. . 3️⃣Dumbbell/Kettlebell Romanian Deadlift ✔If your client has mastered the hip-hinge, it’s time to introduce a Romanian Deadlift, with either a dumbbell/kettlebell first. Place the DB/KB between your feet > pick up the weights and start in a standing position > perform a hip-hinge > hands to stop ideally at knee-level > perform hip extension to come back into starting position. ⚠️Be sure to check that your client keeps a neutral spine throughout. A progression for this is Barbell Romanian Deadlift as seen in image 4️⃣ . 5️⃣Barbell Conventional Deadlift ✔Finally, you’re going to progress your client into deadlifting starting from the ground. ⚠️Remember to cue for core activation, lats engagement and neutral spine position throughout the setup and execution. . In the Certified Fitness Practitioner (CFP) Level 1, deadlift is one of the 8 basic exercises featured. You will learn how to teach the fundamentals and progressions of these exercises according to your client(s) abilities. Reach out to us if you’re keen to know more about CFP Level 1 or other courses we offer. . 🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my #fitm #fitnessinnovationsmalaysia #wherelearningneverstops

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