At 57, Cheah Su Lin is energetic, lean, and a picture of health and vitality.
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“In the West, senior trainers are preferred by senior clients but this is not the case in Asia. People often say to me “Wah! You are over 50 and you look like this.” While this is often expressed as a compliment, Su Lin thinks the reaction to her physical outlook is due to the general perception that anyone categorised as senior is “grey and useless.” She fiercely believes that this perception should be changed.
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As an active kid, Su Lin was a competitive swimmer. She and her sisters are SCUBA diving instructors. With a love for the sea, she is active in sailing and is a Research Consultant within Asia Pacific’s recreational marine industry.
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When she turned 50, Su Lin joined a gym and became a personal trainer 2 years later. “People think I’m an exception, but I don’t have to be. The senior demographic is the fastest growing; along with it their spending power. We are well-informed and well-travelled. Many do not conform to the expected “norms” and many of us would like to stay working in a profession we feel passionate about.”
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Passionate is an adjective that well describes Su Lin, who has a host of certifications under her belt. She is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, Active Aging Exercise Specialist, has done Training Pre and Postnatal Clients, TWIST and Self Myofascial Release courses. The ACE Health Coach certification is just the latest feather in her cap.
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“I really enjoy and believe in the health coaching aspect of my job. Yes, exercise and nutrition are both important, but what’s equally important is connecting with my clients; finding out what works and what doesn’t, just asking about their day, their obstacles that they face in attaining their goals and helping them work through it. It’s all about behaviour and lifestyle change. In the future, I look forward to collaborating with practitioners in both mainstream and alternative medicine including osteopathy, neuropathy, physiotherapy and kinesiology, as well as continuing my education in fascial function and therapy.”
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Connect with @sulinmoves at www.sulincheah.com, FB: The Moving Line
At 57, Cheah Su Lin is energetic, lean, and a picture of health and vitality. . “In the West, senior trainers are preferred by senior clients but this is not the case in Asia. People often say to me “Wah! You are over 50 and you look like this.” While this is often expressed as a compliment, Su Lin thinks the reaction to her physical outlook is due to the general perception that anyone categorised as senior is “grey and useless.” She fiercely believes that this perception should be changed. . As an active kid, Su Lin was a competitive swimmer. She and her sisters are SCUBA diving instructors. With a love for the sea, she is active in sailing and is a Research Consultant within Asia Pacific’s recreational marine industry. . When she turned 50, Su Lin joined a gym and became a personal trainer 2 years later. “People think I’m an exception, but I don’t have to be. The senior demographic is the fastest growing; along with it their spending power. We are well-informed and well-travelled. Many do not conform to the expected “norms” and many of us would like to stay working in a profession we feel passionate about.” . Passionate is an adjective that well describes Su Lin, who has a host of certifications under her belt. She is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, Active Aging Exercise Specialist, has done Training Pre and Postnatal Clients, TWIST and Self Myofascial Release courses. The ACE Health Coach certification is just the latest feather in her cap. . “I really enjoy and believe in the health coaching aspect of my job. Yes, exercise and nutrition are both important, but what’s equally important is connecting with my clients; finding out what works and what doesn’t, just asking about their day, their obstacles that they face in attaining their goals and helping them work through it. It’s all about behaviour and lifestyle change. In the future, I look forward to collaborating with practitioners in both mainstream and alternative medicine including osteopathy, neuropathy, physiotherapy and kinesiology, as well as continuing my education in fascial function and therapy.” . Connect with @sulinmoves at www.sulincheah.com, FB: The Moving Line
A mini #throwback 😍 Along with other FEA Edutrainers & Edupartners in Asia, the FITM Academic Team had the privilege of attending the FEA Edutrainer Summit 2019 held in Bali recently. .
While this summit was a great opportunity to meet and learn from each other, a huge emphasis was put on discussing areas of improvement in course delivery. Some of the topics covered throughout these 2 days were FEA Certified Fitness Practitioner updates by @yeoheeling, Art of Edutraining by Jerrican Tan, Neural and Hormonal Responses to Exercise, and Bioenergetics and Exercise by the one and only Fabio Comana.
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Big thanks to FEA for organizing this summit and all the presenters for the fruitful sessions! Not forgetting the fun we had with @ChrisChiam who led an animal flow workout with the team, and @KimBoey for the inspiring workout games.
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If you want to get certified in fitness, learn how to train and manage clients, know strategies to match diverse clientele and to be trained on safe and effective exercise techniques and guidelines, consider the FEA Certified Fitness Practitioner (CFP) course. Fabio Comana, who was the ACE-IFT model creator, has officially been appointed as an FEA Academic Consultant and is co-contributing to the development of the FEA-CFP course. .
For more info about our courses, visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my and swipe left ⬅ to check our upcoming schedule!
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#fitm #fitnessinnovationsmalaysia #wherelearningneverstops #feagroup #fitnessedutrainingasia #makeeducationrelevanttoyourtraining #health #fitness #fitnessprofessionals #fitnesscertification #fitnesseducation #personaltrainer #fitnessinstructor
A mini #throwback 😍 Along with other FEA Edutrainers & Edupartners in Asia, the FITM Academic Team had the privilege of attending the FEA Edutrainer Summit 2019 held in Bali recently. . While this summit was a great opportunity to meet and learn from each other, a huge emphasis was put on discussing areas of improvement in course delivery. Some of the topics covered throughout these 2 days were FEA Certified Fitness Practitioner updates by @yeoheeling, Art of Edutraining by Jerrican Tan, Neural and Hormonal Responses to Exercise, and Bioenergetics and Exercise by the one and only Fabio Comana. . Big thanks to FEA for organizing this summit and all the presenters for the fruitful sessions! Not forgetting the fun we had with @ChrisChiam who led an animal flow workout with the team, and @KimBoey for the inspiring workout games. . If you want to get certified in fitness, learn how to train and manage clients, know strategies to match diverse clientele and to be trained on safe and effective exercise techniques and guidelines, consider the FEA Certified Fitness Practitioner (CFP) course. Fabio Comana, who was the ACE-IFT model creator, has officially been appointed as an FEA Academic Consultant and is co-contributing to the development of the FEA-CFP course. . For more info about our courses, visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my and swipe left ⬅ to check our upcoming schedule! . #fitm #fitnessinnovationsmalaysia #wherelearningneverstops #feagroup #fitnessedutrainingasia #makeeducationrelevanttoyourtraining #health #fitness #fitnessprofessionals #fitnesscertification #fitnesseducation #personaltrainer #fitnessinstructor
Alphonsus Lee, fondly known to others as Fonzie, is the co-founder of @fitzonefitness, a TRX-based training centre in Tawau and Kota Kinabalu, Sabah. Fonzie’s journey has seen him transit from freelance trainer to business owner. How did he get there?
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Through his passion for fitness, Fonzie set off on his path to become a Personal Trainer and getting ACE certified. While working as a freelance trainer, it became apparent to him that there was fulfilment in helping people achieve their health & fitness goals through lifestyle empowerment. There was a desire to build a healthier and happier community, and to do that, he needed to think bigger!
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Seeing the potential for growth and believing in the future of the local fitness industry, Fonzie toyed with the idea of being a business owner. Knowing that challenges lay ahead of him, Fonzie focused his efforts on gaining knowledge, experience, and confidence needed to materialise his ideas. This spurred him further to continue his fitness education and to expose himself to what the fitness industry had to offer.
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When asked about his experience of opening up FitZone in Tawau, Fonzie says it wasn’t smooth sailing in the early stages. “The biggest challenge for me was the vast difference in responsibilities during the transition from a trainer to a new business owner. Although it proved to be rather draining at times, I believe that’s necessary to induce growth. I had great support from friends and family and also learned a lot from my business partners.”
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The FitZone branch in Tawau has been operating for the past 3.5 years, with a recent opening of the 2nd branch in Kota Kinabalu. FitZone focuses on suspension functional training as TRX is a versatile and easy-to-use tool that’s suitable for everyone.
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People always say you have to work to earn it. Too often, we find ourselves unable to overcome obstacles and excuses that hinder our potential to do great things. Let today be a reminder that you can achieve what you set out to do, with the right mindset & attitude.
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We would like to congratulate Fonzie on the opening of FitZone’s 2nd branch, as well as wish him and all fathers out there, Happy Father’s Day! 👨🏻
Alphonsus Lee, fondly known to others as Fonzie, is the co-founder of @fitzonefitness, a TRX-based training centre in Tawau and Kota Kinabalu, Sabah. Fonzie’s journey has seen him transit from freelance trainer to business owner. How did he get there? . Through his passion for fitness, Fonzie set off on his path to become a Personal Trainer and getting ACE certified. While working as a freelance trainer, it became apparent to him that there was fulfilment in helping people achieve their health & fitness goals through lifestyle empowerment. There was a desire to build a healthier and happier community, and to do that, he needed to think bigger! . Seeing the potential for growth and believing in the future of the local fitness industry, Fonzie toyed with the idea of being a business owner. Knowing that challenges lay ahead of him, Fonzie focused his efforts on gaining knowledge, experience, and confidence needed to materialise his ideas. This spurred him further to continue his fitness education and to expose himself to what the fitness industry had to offer. . When asked about his experience of opening up FitZone in Tawau, Fonzie says it wasn’t smooth sailing in the early stages. “The biggest challenge for me was the vast difference in responsibilities during the transition from a trainer to a new business owner. Although it proved to be rather draining at times, I believe that’s necessary to induce growth. I had great support from friends and family and also learned a lot from my business partners.” . The FitZone branch in Tawau has been operating for the past 3.5 years, with a recent opening of the 2nd branch in Kota Kinabalu. FitZone focuses on suspension functional training as TRX is a versatile and easy-to-use tool that’s suitable for everyone. . People always say you have to work to earn it. Too often, we find ourselves unable to overcome obstacles and excuses that hinder our potential to do great things. Let today be a reminder that you can achieve what you set out to do, with the right mindset & attitude. . We would like to congratulate Fonzie on the opening of FitZone’s 2nd branch, as well as wish him and all fathers out there, Happy Father’s Day! 👨🏻
Trainers, let’s talk about gains! Do you have clients looking to transform their physique by gaining muscle and losing body fat simultaneously? Have you tried training someone using your programme and methods but they’re not achieving the same results you get despite the work put in?
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If you or your clients struggle with the above, the Body Transformation Specialist (Physique Specialist Level 1 & 2) course will be THE course to look forward to. Catered specifically for fitness professionals, this 3-day course is packed with both classroom and practical learning. Get hands-on learning and experience in exercise modifications for better muscle stimulation, science & strategies for hypertrophy and fat loss, transformation programmes for clients, posing techniques and the works.
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It’s not uncommon to meet clients who dream of having a physique that they’re proud of. All we can say is, why let it remain a dream? Help your clients achieve their best aesthetic look, and do it confidently!
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Watch the video (IGTV) to find out more from Jerrican Tan of @fea.group Physique Specialist Edutrainer on what you will learn from the course and what other attendees say about the course!
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🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my
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#fitness #fitm #fitnessinnovationsmalaysia #wherelearningneverstops #physiquespecialist #physique #aesthetic #fitnessgoals #aestheticgoals #bodytransformation #physiquetransformation #bodybuilding #bikini #fitnessmodel #sportsmodel #physiquemodel #fatloss #musclesgain #gainz
Trainers, let’s talk about gains! Do you have clients looking to transform their physique by gaining muscle and losing body fat simultaneously? Have you tried training someone using your programme and methods but they’re not achieving the same results you get despite the work put in? . If you or your clients struggle with the above, the Body Transformation Specialist (Physique Specialist Level 1 & 2) course will be THE course to look forward to. Catered specifically for fitness professionals, this 3-day course is packed with both classroom and practical learning. Get hands-on learning and experience in exercise modifications for better muscle stimulation, science & strategies for hypertrophy and fat loss, transformation programmes for clients, posing techniques and the works. . It’s not uncommon to meet clients who dream of having a physique that they’re proud of. All we can say is, why let it remain a dream? Help your clients achieve their best aesthetic look, and do it confidently! . Watch the video (IGTV) to find out more from Jerrican Tan of @fea.group Physique Specialist Edutrainer on what you will learn from the course and what other attendees say about the course! . 🔎Visit www.fit.com.my | 📲 WhatsApp +6012 635 6126 | 📧 Email learn@fit.com.my . #fitness #fitm #fitnessinnovationsmalaysia #wherelearningneverstops #physiquespecialist #physique #aesthetic #fitnessgoals #aestheticgoals #bodytransformation #physiquetransformation #bodybuilding #bikini #fitnessmodel #sportsmodel #physiquemodel #fatloss #musclesgain #gainz
You know how sometimes you think to yourself, “I need to hit something right NOWWWW!” especially after a long stressful day? Well, your clients very likely often feel the same way too!
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We all know how beneficial exercise is to our physical and mental health. We need our dose of strength and cardio training, and while there are many forms/types of exercises like running, circuit training, calisthenics, weight training etc, it doesn’t hurt to have more to offer your clients…. especially if your clients are looking for something that’s EFFECTIVE, SAFE yet promotes a healthy way to manage that beast we all have deep within!
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Muaythai Kickboxing is a fantastic way to help your clients meet their needs: it’s fun, challenging, interactive, and it gives your client something to focus on while working off all that pent up energy or emotion. And what better way to channel all that energy into something that’s going to give you positive outcomes, right?
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So to all trainers and coaches out there, we’re bringing the Muaythai Kickboxing for Personal Trainers Level 1 & 2 course to you soonest this 22 June and swipe left ⬅️ to see more schedule. Learn fundamental techniques of kicking, punching and pad holding. Couple that with physical and verbal coaching cues, use drills and combos to achieve both aerobic and anaerobic fitness in your sessions through careful programme design.
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Remember this: Fitness is a journey, not a destination. Join the movement, and get your clients to enjoy the process of achieving their fitness goals. Check out our website for more info, or drop us a message and we’ll get back to you in a jiffy.
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🔎 Visit www.fit.com.my | 📲 Whatsapp +6012 635 6126 | 📧 Email learn@fit.com.my
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⭐️BUNDLE PRICE RM1,280⭐️
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#MuayThaiKickboxing #ACEapproved #CertifiedPersonalTrainer #Fitness #FitnessEducation #Courses #Fitnessjourney #FITM #FitnessInnovationsMalaysia #Beast #Workout #Fitfam #Drills #KickboxingCombos #Anaerobic #Aerobic #Strength #Conditioning #Stressbuster #Power #Muaythai #FitnessTrainer #FitnessInstructor
You know how sometimes you think to yourself, “I need to hit something right NOWWWW!” especially after a long stressful day? Well, your clients very likely often feel the same way too! . We all know how beneficial exercise is to our physical and mental health. We need our dose of strength and cardio training, and while there are many forms/types of exercises like running, circuit training, calisthenics, weight training etc, it doesn’t hurt to have more to offer your clients…. especially if your clients are looking for something that’s EFFECTIVE, SAFE yet promotes a healthy way to manage that beast we all have deep within! . Muaythai Kickboxing is a fantastic way to help your clients meet their needs: it’s fun, challenging, interactive, and it gives your client something to focus on while working off all that pent up energy or emotion. And what better way to channel all that energy into something that’s going to give you positive outcomes, right? . So to all trainers and coaches out there, we’re bringing the Muaythai Kickboxing for Personal Trainers Level 1 & 2 course to you soonest this 22 June and swipe left ⬅️ to see more schedule. Learn fundamental techniques of kicking, punching and pad holding. Couple that with physical and verbal coaching cues, use drills and combos to achieve both aerobic and anaerobic fitness in your sessions through careful programme design. . Remember this: Fitness is a journey, not a destination. Join the movement, and get your clients to enjoy the process of achieving their fitness goals. Check out our website for more info, or drop us a message and we’ll get back to you in a jiffy. . 🔎 Visit www.fit.com.my | 📲 Whatsapp +6012 635 6126 | 📧 Email learn@fit.com.my . ⭐️BUNDLE PRICE RM1,280⭐️ . #MuayThaiKickboxing #ACEapproved #CertifiedPersonalTrainer #Fitness #FitnessEducation #Courses #Fitnessjourney #FITM #FitnessInnovationsMalaysia #Beast #Workout #Fitfam #Drills #KickboxingCombos #Anaerobic #Aerobic #Strength #Conditioning #Stressbuster #Power #Muaythai #FitnessTrainer #FitnessInstructor

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