Nutrition, Weight Management & Physique

Design and implement body transformation programmes for your clients based on internationally approved principles, combined with various tried and proven strategies for better body composition, muscle size and muscularity

More tools for graduates of body transformation specialist (Level 1 & 2) to work with clients from off-season programming, advanced hypertrophy programming and advanced metabolic strength training for body transformation

Be a Sports & Fitness Nutrition Specialist.  Understand nutrients on a deeper level, translate nutritional guidelines into what your clients should be eating, and discover strategies to adopt healthy eating habits. You will find yourself confident to review your clients’ diet and educate them to make better food choices. You will also have the foundation, the information and the inspiration to look into the relationship between food and how it optimizes performance whether it’s to build muscle, lose fat or maximize your performance.

Understand nutrients on a deeper level, translate nutritional guidelines into what your clients should be consuming, and discover strategies to adopt healthy eating habits

By having deeper understanding of client’s background and challenges, health coaches facilitate goal setting, help clients overcome barriers and choose strategies which fits into their lifestyle. Health Coaches are uniquely positioned as skilled partners who can help individuals change behaviours that create health risks, as well as empower individuals to better self-manage their weight and chronic health conditions. Thus, clients is able to sustain healthy lifestyle behaviors that prevent, mitigate and even reverse chronic diseases.

You will learn all you can wish to know about nutrition specific for endurance and marathon events. Learn the best ways to strategise, perform better, and more importantly be safer using proven science-proven nutrition strategies specific for endurance sports. ALL NEW 100% online - access anytime, anywhere with “on-demand content”

Learn about Sports Nutrition with exert in sports nutrition and professional athlete weight cutting for athletes Dr. Reid and get certified with the International Society of Sports Nutrition (ISSN) to be a “Sports Nutrition Specialist” (SNS).

Upon completion of the Health & Fitness Nutrition (Level 1 of Sports and Fitness Nutrition Specialist), you will have the foundation, the information and the inspiration to make better food choices.

Strength Training for Fat Loss is the ideal programme to employ if you want to help your clients achieve better physical appearance and yet still have great functional ability. The programme is fun, safe and very effective for everyone

Discover and match exercise and nutrition strategies to clients, while understanding the unique challenges faced by your overweight and obese clients. Help them achieve their goals by being a successful coach – it’s more than just training!

为已完成第一级与第二级的体型改造专家，提供更多的体型改造方法，以帮助客户进行季后训练，高阶肌肥大训练计划以及高阶代谢阻力训练。

学习受国际认可原则与结合已受验证策略，为客户设计与执行体形改造方案，以优化身体成分，肌肉量与肌肉线条。

完成运动与体适能营养专家 Level 1 课程：健康与体适能营养课程后，你已具备选择更 好食物的基础知识，资讯以及想法。

完成运动与体适能营养专家 Level 1 课程：健康与体适能营养课程后，你已具备选择更 好食物的基础知识，资讯以及想法。

更深入了解营养素，如何运用营养指南教育客户健康饮食习惯

如果您想帮助您的客户同时获得更好的体形与良好的功能性，那么减脂肌力训练是您的理想选择。 这训练方案有趣、安全且非常有效

這是一門關於減脂和增肌計畫的預覽課程，旨在協助教練們幫助客戶實現持久且令人驚艷的體型改造效果。如果你是一名教練，並且你的生活型態客戶想要減脂並改善外觀，那麼這門課程絕對適合你。