Bootylicious - Training Techniques and Programming to Build 3D Glutes

The Upcoming Intake For Bootylicious - Training Techniques and Programming to Build 3D Glutes Is Now Open For Registration

22 Feb 2025, 9AM - Register Now

The registration deadline is 15 days before the start of the course. If there are still course seats available, you can register with an additional late registration fees of RM 100.

COURSE OVERVIEW

Getting aesthetically pleasing gluteus (booty) has been a sensation, and it is like the new abs. With the modern sedentary lifestyle that may inhibit gluteal muscle mind and muscle connection, understanding the common issues related to inactive gluteus and its solutions is the essential aspect in maximizing the results of the training.

Learn glute anatomy
Learn exercise techniques to target the gluteal muscles
Develop progressive hypertrophy programme for gluteal muscles

COURSE HIGHLIGHT

Assess shape of Gluteal (eg: Square, Round, Heart, Inverted) and provide solution to improve
Exercise programming to bootylicious: Function, Exercise Technique and Intensity, Volume & Frequency
Exercise selection and troubleshoot
Glute Training programme for: Entry, Beginner, Intermediate and Advanced level of exercisers

30 mins – Glute Anatomy (Theory)
90 mins – Exercise Techniques (Practical)
60 mins – Gluteal Programming (Theory)
60 mins – Glute Programme (Practical)

Course Outline

download full course description here

Bootylicious – Training Techniques and Programming to Build 3D Glutes

Upcoming Intakes

Feb '25

FITM (Bilingual - English & Mandarin Translation, 22 Feb)

RM380.00

Apr '25

FITM (5 Apr, 4.30pm - 8.30pm)

RM380.00

Jul '25

FITM (12 July, 4.30pm - 8.30pm)

RM380.00

Oct '25

FITM (4 Oct, 4.30pm - 8.30pm)

RM380.00

None of these dates work for you? Suggest another date & time

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Developed over 11,000 fitness professionals since 2007