Most of us have stress in our lives, but some of us are better at coping with stress than others. When the threat is real, the stress response can be lifesaving, but when your body invokes the same set of responses to daily stressors that are features of modern life - traffic jams, work deadlines, tight schedules, bills, COVID and other worries – this can erode your mental and physical health. We cannot change the world around us, but we can change how we perceive and react to daily stressful situations. Join this workshop and learn to manage stress through proven approaches that can enhance your health and happiness.