This is a blended learning course format to help you earn the most trusted credential in fitness and health. The ACE Personal Trainer Certification Program is accredited by the National Commission for Certifying Agencies (NCCA), the gold standard in the U.S. for assessing fitness and allied health certification programs. It is also recognized globally by leading international standards-setting bodies, including iCREPs and EuropeActive. Passing the exam will give you a trusted credential that will pave the way for you to gain employment and help others become more physically active. This course helps you to identify key areas to focus for the exam, understand key concepts and obtain the skills to answer exam questions. There are 2 components in this blended learning. They are:- 12x Live Online via Zoom (2 hours session each) and Study at Your Own Pace (Recorded Sessions) via Google Classroom.

This exam preparation course helps FEA CFPs to identify key areas to focus for the exam, understand key concepts and obtain the skills to answer exam questions.

这项备考课程将帮助 FEA CFP 的学员们重点理解考试内容，尤其是关键概念与回答 技巧，以轻松应付考试。

Keep your clients PAIN FREE and help them prevent future injuries. Explore and familiarise yourself with modern assessments and corrective exercise techniques that can be programmed into 1-to-1 and small group training sessions

Design and implement body transformation programmes for your clients based on internationally approved principles, combined with various tried and proven strategies for better body composition, muscle size and muscularity

More tools for graduates of body transformation specialist (Level 1 & 2) to work with clients from off-season programming, advanced hypertrophy programming and advanced metabolic strength training for body transformation

Learn how to structure a class format with fun and engaging warm up drills as well as a selection of dynamic and challenging exercises that are suitable for clients from all fitness levels

在我們的B&B課程中，你會清楚的理解每個孕期的身理變化，以及如何用不同的特殊運動與必要的放鬆技術去對應準媽媽的每個不同階段。本課程也會提到懷孕與產後運動對於媽媽、寶寶還有分娩時的眾多好處。此外，多數新手媽媽都沒意識其實應該在分娩後儘早開始特定基礎運動，以讓某些產後身體問題加速恢復，像是腹直肌分離及骨盆底創傷。在課程中，我們會帶各位了解不同類型與過程的生產，讓你可以為產後客戶設計適合她的訓練計畫。我們也會教各位關於產後顧慮、禁忌症、姿勢問題、腹部護理及營養指南等，幫助新手媽媽順利度過這個人生新階段。

Unsure of how to train pregnant and postpartum clients? This 2-day course is everything a fitness professional or strength and conditioning professional needs! You will leave with the confidence to take on a whole new clientele

Consisting of 2 levels, the Certified Fitness Practitioner is THE most essential course and certification we offer to begin your career as a fitness professional

Have you ever looked at a group exercise instructor and think “I would love to do that!”? This course will equip you with the knowledge for designing and teaching exercise-to-music group classes to branding & marketing strategies

Sub30 Core is a specialised training certification that helps fitness trainers increase their knowledge and understanding of the core region. As a Sub30 Core Certified trainer, you will have the credentials to position yourself as a core expert within your local community.

Learn how to observe movement dysfunction, analyse its cause and identify the need for corrections. Help clients with exercise movement challenges gain better control to execute exercises

Learn how to provide primary care during life-threatening emergency situations. Equip yourself with basic life support skills and automated external defibrillator (AED) training. This course is suitable for everyone!

This course is meant for participants who are already CPR certified and want/need to renew their CPR certification

As the foundation to all EBFA education the Barefoot Training Specialist Level 1 Certification sets the foundation for advanced concepts in barefoot activation, reflexive stabilisation and Brain.Breath.Barefoot connections. With the foot as the only contact point between the body and the ground, this complex structure plays a critical role in the way in which our body stabilizes during dynamic movement. Get ready to explore how to prep the body for movement by tapping into the nervous system with barefoot science, foot to core sequencing and reflexive stability via fascial lines.

Learn the effects of different hormones have on exercise and performance in order to maximize client's potential through enhanced program design capabilities

While everyone is jumping on the keto bandwagon, do we know if it is safe, effective and even sustainable? Put aside the marketing claims and dive into the real science of ketones, metabolism, weight loss and performance in this session

启动你的健身事业！学习如何指导动作和领导个人和小团训练课程

Kickstart your career in fitness with our Certified Fitness Instructor course. You will be provided with skills to instruct and lead personal and small group personal workouts

How much protein do you need? What are the best sources of plant based protein? What do macros on a plant-based diet look like? Whether it’s achieving lean muscle gain, accelerating fat loss or optimizing health, this course will provide participants with the 3 keys to adopting and advocating a performance driven plant-based diet.

Some supplements may just be making your urine expensive! With almost 90,000 different types of dietary supplement claiming to ‘boost vitality’, ‘promote muscle growth’, ‘burn fat’, which of these are actually worth your money? In this workshop, we will explain the benefits, evidence and recommended dosage of commonly used health and fitness dietary supplements.

This workshop will equip the fitness professionals with the right knowledge about the hormones. How exercise, sleep and other factors impact the human body and performance.

Confused with all the different squat technique you learn from different sources? This workshop will guide you through learning the safest and most effective way to perform this basic, primal movement everyone should master. Walk away learning movement science, common mistakes and squat variations.

你是否会因为从不同的来源，所学到的深蹲技巧不同，而感到困惑？在这次的课程中，我们将会带你学习最安全，最有效的方法，来作出大家应该掌握的基础、主要动作，同时你也会掌握其中的动作科学，常见错误以及深蹲的其他变化。

This session discusses protein and fluid intakes, the timing, type, and quantities needed before, during and following exercise.

With the modern sedentary lifestyle that may inhibit gluteal muscle mind and muscle connection, understanding the common issues related to inactive gluteus and its solutions is the essential aspect in maximizing the results of the training

Do you love fitness? If you do, why not turn your passion into profession. This session provides you the insights of the personal training industry, how to become a successful personal trainer and discover what your future employers and clients will expect from you.

Do you love fitness? If you do, why not turn your passion into profession. This session provides you the insights of the personal training industry, how to become a successful personal trainer and discover what your future employers and clients will expect from you.

This is an interactive Muay Thai kickboxing workshop that will educate you on the mechanics and methodology of teaching Muay Thai Kickboxing as a coach / instructor remotely. Learn the secret of an effective coaching cues in every kicking, punching, building an interesting combo and workout structures. At the end of this virtual workshop, you will be able to help clients on maximizing their results by creating safe and fun Muay Thai kickboxing session online.

Discover the latest training & coaching model to effectively progress & lead your client to better function, health, fitness and better body composition

Pregnant moms go through numerous physical changes during pregnancy, therefore it is critical to have proper nutrition to cater to their increased nutritional demands, especially if they are active. Understand nutritional needs and guidelines to help your pregnant clients stay nourished through their pregnancy.

Learn how to build lean muscle mass and progressively challenge your physique to continuously pack on more mass in this workshop. Discover the answers to optimal training frequency, repetitions, intensity and training volume for you as well gain insights on must have food to stimulate muscle growth! Suitable for both male and female.

Effective resistance training depends heavily on safe and effective exercise technique. Learn how to perform these exercises: Squat, Lunges, Push up, Shoulder Press, Bent-over Row correctly to ensure you reap the benefits of resistance training, injury-free.

想让阻力训练变得有效，有很大的程度取决于安全有效的动作技巧。学习正确的深蹲、弓步蹲、俯卧撑、推肩和俯身划船，能确保你在不受伤的情况下，取得阻力训练所带来的好处。

Put aside the marketing claims and let’s dig down to understand the science behind ketones, ketogenic diets, intermittent fasting, and fasted cardio – do they work?

Join this workshop to learn new easy-to-challenging whole-body (integrated) movement patterns that you can do anywhere, anyplace and anytime with anyone, and expand the creativity, appeal, fun and overall results of your programming

This short course breaks down the 10 steps to an effective online group exercise class to help you expand your fitness career in the growing digital group exercise market

A new comprehensive perspective to manage your overweight & obese clients

Come and discover science, secrets and proven strategies used to transform clients into their best physique of their lives

Find out the must have exercises which should be included into your client’s programming during pre and post-natal. Learn how to perform and teach these exercises safe and effectively.

In this workshop we will be covering the review of supplements and how these supplements function in the human body.

Looking to lift better? Achieve that by understanding the fundamental body positions for performing the classic Olympic lifts - the Snatch and the Clean & Jerk. This 60 minute workshop will cover the Squat and Overhead support positions; including mobility drills to achieve and maintain those positions. All you need is a PVC/wooden dowel and you are set!

你知道吗？有些补给品的功效仅仅只让你的尿液变得更昂贵！市面上有将近90,000种不同的膳食补给品，宣称能够“增强活力”、“促进肌肉成长”、“燃烧脂肪”，但它们真的都值得你掏钱购买吗？我们会在这次的课程中，为您一一剖析常用的健康和健身补给品带来的好处，证据，和建议摄取剂量。

This is a blended learning course format that allowed you to learn from home to be a Sports & Fitness Nutrition Specialist.  Understand nutrients on a deeper level, translate nutritional guidelines into what your clients should be eating, and discover strategies to adopt healthy eating habits. You will find yourself confident to review your clients’ diet and educate them to make better food choices. You will also have the foundation, the information and the inspiration to look into the relationship between food and how it optimizes performance whether it’s to build muscle, lose fat or maximize your performance.

认证体适能从业者课程是我们为您开启体适能职业生涯最基础的课程与认证，而其中含有两个等级。

In many ways, energy is the elixir of life. With it, you feel ready to take on the world. Without it, you may have trouble just getting through the day. Energy is both physical and mental in scope - and lack of energy is a common complaint. Do you feel you have enough energy to feel good most of the time and meet daily challenges with vigor? Enough to power you through a long day at work, to enable you to do your daily workout, play with your kids and have fun? Join this workshop and learn a number of lifestyle changes you can make that will help you regain the energy you need in order to fully fuel your life.

Most of us have stress in our lives, but some of us are better at coping with stress than others. When the threat is real, the stress response can be lifesaving, but when your body invokes the same set of responses to daily stressors that are features of modern life - traffic jams, work deadlines, tight schedules, bills, COVID and other worries – this can erode your mental and physical health. We cannot change the world around us, but we can change how we perceive and react to daily stressful situations. Join this workshop and learn to manage stress through proven approaches that can enhance your health and happiness.

Getting enough sleep is just as important as other vital elements of good health, such as following a healthy eating pattern, getting regular exercise and practicing good dental hygiene. Sleep is not a luxury but a basic component of a healthy lifestyle. But just like purchasing healthy foods, taking an after-dinner walk, or brushing your teeth, getting adequate good quality sleep requires time and discipline. Join this workshop and learn about a number of steps you can take to ensure you get a good quality sleep on a regular basis.

A plant-based diet is fast gaining popularity! Help and support your clients that favour a plant-based lifestyle by understanding how plant-based nutrition can help achieve better health and fitness

Looking to grow your personal training business by getting your prospects to say ‘Yes!’ to you? Look no further! Join us at this workshop and learn the art of selling in the personal training business

After this program, you will walk away with skills not just for your coaching practice but also for life. Take the leap now to greater levels of communication and leadership!

Understand nutrients on a deeper level, translate nutritional guidelines into what your clients should be consuming, and discover strategies to adopt healthy eating habits

By having deeper understanding of client’s background and challenges, health coaches facilitate goal setting, help clients overcome barriers and choose strategies which fits into their lifestyle. Health Coaches are uniquely positioned as skilled partners who can help individuals change behaviours that create health risks, as well as empower individuals to better self-manage their weight and chronic health conditions. Thus, clients is able to sustain healthy lifestyle behaviors that prevent, mitigate and even reverse chronic diseases.

Join in on the latest fitness workout trend which helps your clients burn fat and build muscle. Learn how to design a safe and effective HIIT workout that keeps your clients coming back for more

Obtain the knowledge and ability to recognize and reverse the two most common faulty or compensatory movement patterns that lead to pain can injuries. If you’re interested in corrective exercise and improving human movement, join us now!

You will learn all you can wish to know about nutrition specific for endurance and marathon events. Learn the best ways to strategise, perform better, and more importantly be safer using proven science-proven nutrition strategies specific for endurance sports. ALL NEW 100% online - access anytime, anywhere with “on-demand content”

Learn about Sports Nutrition with exert in sports nutrition and professional athlete weight cutting for athletes Dr. Reid and get certified with the International Society of Sports Nutrition (ISSN) to be a “Sports Nutrition Specialist” (SNS).

Help clients get leaner, stronger and faster. Receive the coaching and assistance you need to incorporate kettlebell workouts and movements into your clients’ training programmes. Join us today!

Learn to teach the original HIIT workout in group classes, small group training or personal training sessions. Created by former Royal Marine Commando, Justine Corcoran, this course is worth every cent!

Challenge your clients with specific PT tracks and sports-based drills and skills (SAQ). This 6-hour course is going to take your workout sessions to a whole different level! Your clients will thank you for it

A Metafit™ based power circuit class using kettlebells, powerbags, battle ropes and slam balls. The results? Work muscles while boosting metabolism! The intensity of your clients’ workout is going to skyrocket with MetaPWR!

該課程旨在針對糖尿病客戶帶來所有不同好處的不同練習。 如何在鍛煉期間監控風險因素以及如何制定適合糖尿病客戶的鍛煉計劃。

You will learn 10 different virtual fitness games you can use in your virtual sessions

Join this workshop to learn new easy-to-challenging whole-body (integrated) movement patterns that you can do anywhere, anyplace and anytime with anyone, and expand the creativity, appeal, fun and overall results of your programming

If you are interested in learning and incorporating Muaythai kickboxing drills and combos into your clients’ workout regime to up the fun and intensity, this is the course for you!

Do you have a client who is pregnant AND active? Understand your client’s nutritional needs and guidelines, and walk away from this course with the knowledge to help your active pregnant clients make mindful food choices

Upon completion of the Health & Fitness Nutrition (Level 1 of Sports and Fitness Nutrition Specialist), you will have the foundation, the information and the inspiration to make better food choices.

This is the perfect blend of all that are essential to make you a competent personal trainer. Leave this 54-hour course feeling confident and ready to bring the best out of your client(s)

Reward yourself with a 3 hours private mentoring session by our senior personal trainer to help you learn how to perform exercises safe and effectively.

Have a better understanding on your body, the demands of running and how to avoid the most common running-related injuries

This course is the foundational accreditation for learning rehab and working as an effective Rehab Trainer, teaching you the knowledge, skills, and giving you the equipment, to unofficially join the ‘rehab team’

In this course you will learn how to fix your clients’ low risk niggling movement problems from the comfort of your own home studio or clinic anytime.

Take what you’ve learnt in Rehab Essentials to the next level! Receive and master the use of taping, pressure biofeedback unit and movement deficit assessments for the highly effective management of your client’s injuries

This course provides fitness professionals with non-invasive sports massage techniques and stretches to help the everyday client function better.

Learn the precaution and usage of different supplements as fitness professional

This is a continuing education course for fitness professionals who wants to use scientific knowledge to work with clients who wants to improve their performance. They conduct needs analysis and performance testing to discover training needs which then leads the strength & conditioning to being able to develop an athlete-centred performance improvement programme.

Strength Training for Fat Loss is the ideal programme to employ if you want to help your clients achieve better physical appearance and yet still have great functional ability. The programme is fun, safe and very effective for everyone

Pre & Postnatal Core Restore Online Workshop This 1/2 Day workshop will advance your core knowledge and training FOREVER!

Sugar vs. non-nutritive sweeteners....which is worse? Expand your expertise based on science, and not on opinion, media hype or anecdotal evidence. Learn the science on both pros and cons of each to give you more credibility in helping others

Strength, balance, flexibility and core stability. Help your clients (and yourself!) develop and improve these aspects of fitness by incorporating and utilizing this unique piece of equipment into your workouts

Learn more about coronary artery disease, exercise contraindications and recommendations to better manage clients with this condition whom have been given medical clearance for exercise

Learn the different types of diabetes, the benefits and risks of exercising and assessments that may be performed to better help your diabetic clients whom have been given medical clearance to exercise

Cover exercise selection, intensity, duration, body position, warm up and cool down drills for hypertensive clients whom have been given medical clearance for exercise

Learn the fundamentals of the two Olympic lifts – the snatch, and the clean and jerk. You will learn how to perform and teach these 2 lifts and its variations in a safe and progressive manner

想在疫情期间居家学习，充实自己并提升你的体适能专业能力? 勿错过我们的中文迷你线上直播课程（ZOOM）！各专项的导师将帮助你探讨并为你解答关于这个体适能行业，运动医学，营养相关和运动相关的内容！

为已完成第一级与第二级的体型改造专家，提供更多的体型改造方法，以帮助客户进行季后训练，高阶肌肥大训练计划以及高阶代谢阻力训练。

学习受国际认可原则与结合已受验证策略，为客户设计与执行体形改造方案，以优化身体成分，肌肉量与肌肉线条。

更深入了解营养素，如何运用营养指南教育客户健康饮食习惯

Discover and match exercise and nutrition strategies to clients, while understanding the unique challenges faced by your overweight and obese clients. Help them achieve their goals by being a successful coach – it’s more than just training!

如果您想帮助您的客户同时获得更好的体形与良好的功能性，那么减脂肌力训练是您的理想选择。 这训练方案有趣、安全且非常有效

您是否想协助您的客户达到燃脂功效，与同时变得更健壮与敏捷呢？在这项课程中，您将会得到有关如何把壶铃训练课程和动作融入客户锻炼方案的指导与协助。今天就加入我们的课程吧！

Learn how to provide primary care during life-threatening emergency situations. Equip yourself with basic life support skills and automated external defibrillator (AED) training. This course is suitable for everyone!

力度，平衡性，柔韧性与核心平稳性皆是达到全面运动水平中缺一不可的关键体能。今天就通过把这一个独特的器材融入您的客户和您的锻炼课程内，在这各项体能标准中达到更高的水平！

这项课程融合了所有成为合格教练所需的要素。在完成这54小时的课程后，您将充满信心，随时准备将最好的东西带给您的客户！

If you are interested in learning and incorporating Muaythai kickboxing drills and combos into your clients’ workout regime to up the fun and intensity, this is the course for you!

Learn the effects of different hormones have on exercise and performance in order to maximize client's potential through enhanced program design capabilities

完成运动与体适能营养专家 Level 1 课程：健康与体适能营养课程后，你已具备选择更 好食物的基础知识，资讯以及想法。

帮助您的客户燃烧脂肪的同时锻炼肌肉是目前健身训练的最新趋势，马上加入这项课程，学习设计安全有效的HIIT锻炼方法，让客户成为您的忠实客户