Keep your clients PAIN FREE and help them prevent future injuries. Explore and familiarise yourself with modern assessments and corrective exercise techniques that can be programmed into 1-to-1 and small group training sessions

Design and implement physique transformation programmes for your clients based on internationally approved principles, combined with various tried and proven strategies for better body composition, muscle size and muscularity

依据国际认可的原则与配合已经验证的策略，为客户设计与执行体型改造方案以达到改善身体成分，肌肉量与线条的效果

Learn how to structure a class format with fun and engaging warm up drills as well as a selection of dynamic and challenging exercises that are suitable for clients from all fitness levels

Unsure of how to train pregnant and postpartum clients? This 2-day course is everything a fitness professional or strength and conditioning professional needs! You will leave with the confidence to take on a whole new clientele

Kickstart your career in fitness with our Certified Fitness Instructor course. You will be provided with skills to instruct and lead personal and small group personal workouts

启动你的健身事业！学习如何指导动作和领导个人和小团训练课程

Consisting of 2 levels, the Certified Fitness Practitioner is THE most essential course and certification we offer to begin your career as a fitness professional

Have you ever looked at a group exercise instructor and think “I would love to do that!”? This course will equip you with the knowledge for designing and teaching exercise-to-music group classes to branding & marketing strategies

Learn how to observe movement dysfunction, analyse its cause and identify the need for corrections. Help clients with exercise movement challenges gain better control to execute exercises

Learn how to provide primary care during life-threatening emergency situations. Equip yourself with basic life support skills and automated external defibrillator (AED) training. This course is suitable for everyone!

This course is meant for participants who are already CPR certified and want/need to renew their CPR certification

While everyone is jumping on the keto bandwagon, do we know if it is safe, effective and even sustainable? Put aside the marketing claims and dive into the real science of ketones, metabolism, weight loss and performance in this session

Need help in your preparation to become a Certified Strength and Conditioning Specialist by NSCA? Our exam prep workshop is designed to help you understand relevant contents, with a combination of classroom and practical learning

A plant-based diet is fast gaining popularity! Help and support your clients that favour a plant-based lifestyle by understanding how plant-based nutrition can help achieve better health and fitness

Looking to grow your personal training business by getting your prospects to say ‘Yes!’ to you? Look no further! Join us at this workshop and learn the art of selling in the personal training business

Understand nutrients on a deeper level, translate nutritional guidelines into what your clients should be consuming, and discover strategies to adopt healthy eating habits

更深入了解营养素，如何运用营养指南教育客户健康饮食习惯

Join in on the latest fitness workout trend which helps your clients burn fat and build muscle. Learn how to design a safe and effective HIIT workout that keeps your clients coming back for more

Obtain the knowledge and ability to recognize and reverse the two most common faulty or compensatory movement patterns that lead to pain can injuries. If you’re interested in corrective exercise and improving human movement, join us now!

Help clients get leaner, stronger and faster. Receive the coaching and assistance you need to incorporate kettlebell workouts and movements into your clients’ training programmes. Join us today!

您是否想协助您的客户达到燃脂功效，与同时变得更健壮与敏捷呢？在这项课程中，您将会得到有关如何把壶铃训练课程和动作融入客户锻炼方案的指导与协助。今天就加入我们的课程吧！

Discover and match exercise and nutrition strategies to clients, while understanding the unique challenges faced by your overweight and obese clients. Help them achieve their goals by being a successful coach – it’s more than just training!

Learn to teach the original HIIT workout in group classes, small group training or personal training sessions. Created by former Royal Marine Commando, Justine Corcoran, this course is worth every cent!

Challenge your clients with specific PT tracks and sports-based drills and skills (SAQ). This 6-hour course is going to take your workout sessions to a whole different level! Your clients will thank you for it

A Metafit™ based power circuit class using kettlebells, powerbags, battle ropes and slam balls. The results? Work muscles while boosting metabolism! The intensity of your clients’ workout is going to skyrocket with MetaPWR!

Join this workshop to learn new easy-to-challenging whole-body (integrated) movement patterns that you can do anywhere, anyplace and anytime with anyone, and expand the creativity, appeal, fun and overall results of your programming

If you are interested in learning and incorporating Muaythai kickboxing drills and combos into your clients’ workout regime to up the fun and intensity, this is the course for you!

Do you have a client who is pregnant AND active? Understand your client’s nutritional needs and guidelines, and walk away from this course with the knowledge to help your active pregnant clients make mindful food choices

This is the perfect blend of all that are essential to make you a competent personal trainer. Leave this 54-hour course feeling confident and ready to bring the best out of your client(s)

This course is the foundational accreditation for learning rehab and working as an effective Rehab Trainer, teaching you the knowledge, skills, and giving you the equipment, to unofficially join the ‘rehab team’

Take what you’ve learnt in Rehab Essentials to the next level! Receive and master the use of taping, pressure biofeedback unit and movement deficit assessments for the highly effective management of your client’s injuries

Strength Training for Fat Loss is the ideal programme to employ if you want to help your clients achieve better physical appearance and yet still have great functional ability. The programme is fun, safe and very effective for everyone

Sugar vs. non-nutritive sweeteners....which is worse? Expand your expertise based on science, and not on opinion, media hype or anecdotal evidence. Learn the science on both pros and cons of each to give you more credibility in helping others

Strength, balance, flexibility and core stability. Help your clients (and yourself!) develop and improve these aspects of fitness by incorporating and utilizing this unique piece of equipment into your workouts

力度，平衡性，柔韧性与核心平稳性皆是达到全面运动水平中缺一不可的关键体能。今天就通过把这一个独特的器材融入您的客户和您的锻炼课程内，在这各项体能标准中达到更高的水平！

Learn more about coronary artery disease, exercise contraindications and recommendations to better manage clients with this condition whom have been given medical clearance for exercise

Learn the different types of diabetes, the benefits and risks of exercising and assessments that may be performed to better help your diabetic clients whom have been given medical clearance to exercise

Cover exercise selection, intensity, duration, body position, warm up and cool down drills for hypertensive clients whom have been given medical clearance for exercise

Learn the fundamentals of the two Olympic lifts – the snatch, and the clean and jerk. You will learn how to perform and teach these 2 lifts and its variations in a safe and progressive manner