Personal Training is one of the fastest growing professions in the health and fitness industry.
Our Personal Trainer Development Programme (PTDP) covers everything you need to know to start your amazing career journey.
Upcoming: 4 September, 2018
Wave goodbye to an expensive programme license! Teach a pre-designed 30-minute bodyweight HIIT program and amp up one’s agility, core, balance, and power in a single session
Learn how to structure a class format with fun and engaging warm up drills as well as a selection of dynamic and challenging exercises that are suitable for clients from all fitness levels
Unsure of how to train pregnant and postpartum clients? This 2-day course is everything a fitness professional or strength and conditioning professional needs! You will leave with the confidence to take on a whole new clientele
Kickstart your career in fitness with our Certified Fitness Instructor course. You will be provided with skills to instruct and lead personal and small group personal workouts
Consisting of 2 levels, the Certified Fitness Practitioner is THE most essential course and certification we offer to begin your career as a fitness professional
Have you ever looked at a group exercise instructor and think “I would love to do that!”? This course will equip you with the knowledge for designing and teaching exercise-to-music group classes to branding & marketing strategies
Learn and teach 6 non-choreographed, fast and effective workout programmes with or without music, anywhere and anytime! Perfect for group exercise, one-to-one and/or small group personal training sessions
Learn how to observe movement dysfunction, analyse its cause and identify the need for corrections. Help clients with exercise movement challenges gain better control to execute exercises
Learn how to provide primary care during life-threatening emergency situations. Equip yourself with basic life support skills and automated external defibrillator (AED) training. This course is suitable for everyone!
This course is meant for participants who are already CPR certified and want/need to renew their CPR certification
Need help in your preparation to become a Certified Strength and Conditioning Specialist by NSCA? Our exam prep workshop is designed to help you understand relevant contents, with a combination of classroom and practical learning
Learn to design safe and effective exercise programmes that are beneficial for your senior clients based on their functional ability. Cover resistance, flexibility and balance training while keeping exercise contraindications in mind
Discover and match exercise and nutrition strategies to clients, while understanding the unique challenges faced by your overweight and obese clients. Help them achieve their goals by being a successful coach – it’s more than just training!
Teach a fun pre-designed martial arts inspired programme featuring upper and lower body conditioning drills as well as solo and partner-based fight sequences which incorporate kicks, punches, strikes and blocks
Effective. Fun. Different. The 3 reasons you need for adding functional tools to your clients’ training. Join us today and learn how to use these tools to help your clients see more fat loss, increased strength and power!
Get your clients grooving to the beat! Groove fx is a stylised low impact dance workout that promises real fitness results. Get your clients moving and help them achieve their goals in a fun way!
Understand nutrients on a deeper level, translate nutritional guidelines into what your clients should be consuming, and discover strategies to adopt healthy eating habits
Join in on the latest fitness workout trend which helps your clients burn fat and build muscle. Learn how to design a safe and effective HIIT workout that keeps your clients coming back for more
Obtain the knowledge and ability to recognize and reverse the two most common faulty or compensatory movement patterns that lead to pain can injuries. If you’re interested in corrective exercise and improving human movement, join us now!
Help clients get leaner, stronger and faster. Receive the coaching and assistance you need to incorporate kettlebell workouts and movements into your clients’ training programmes. Join us today!
Modifications are a necessity when working with clients who have been sedentary or have medical restrictions. Discuss programmes for different clients and the role that genetics play in how clients respond to exercise and adapt to training
Learn to teach the original HIIT workout in group classes, small group training or personal training sessions. Created by former Royal Marine Commando, Justine Corcoran, this course is worth every cent!
Challenge your clients with specific PT tracks and sports-based drills and skills (SAQ). This 6-hour course is going to take your workout sessions to a whole different level! Your clients will thank you for it
A Metafit™ based power circuit class using kettlebells, powerbags, battle ropes and slam balls. The results? Work muscles while boosting metabolism! The intensity of your clients’ workout is going to skyrocket with MetaPWR!
If you are interested in learning and incorporating Muaythai kickboxing drills and combos into your clients’ workout regime to up the fun and intensity, this is the course for you!
Do you have a client who is pregnant AND active? Understand your client’s nutritional needs and guidelines, and walk away from this course with the knowledge to help your active pregnant clients make mindful food choices
This is the perfect blend of all that are essential to make you a competent personal trainer. Leave this 76-hour course feeling confident and ready to bring the best out of your client(s)
Design and implement physique transformation programmes for your clients based on internationally approved principles, combined with various tried and proven strategies for better body composition, muscle size and muscularity
Deliver a choreographed barbell and weights workout programme without worrying about expensive programme licenses! Pump fx is incorporated with a Pro-choreography concept, which allows instructors to adapt and modify the pump fx choreography if they want to
This course is the foundational accreditation for learning rehab and working as an effective Rehab Trainer, teaching you the knowledge, skills, and giving you the equipment, to unofficially join the ‘rehab team’
Take what you’ve learnt in Rehab Essentials to the next level! Receive and master the use of taping, pressure biofeedback unit and movement deficit assessments for the highly effective management of your client’s injuries
Ever wondered if resistance training improves running? Wonder no further! Review running-specific resistance training protocols that have shown to be the most effective for improving running performance and running economy
Teach a pre-designed 30-minute HIIT program using a stepboard! Help clients shed fat and boost their fitness levels with results-focused cardio conditioning sessions. Deliver a great class without having to worry about an expensive programme license!
Strength, balance, flexibility and core stability. Help your clients (and yourself!) develop and improve these aspects of fitness by incorporating and utilizing this unique piece of equipment into your workouts
Learn more about coronary artery disease, exercise contraindications and recommendations to better manage clients with this condition whom have been given medical clearance for exercise
Learn the different types of diabetes, the benefits and risks of exercising and assessments that may be performed to better help your diabetic clients whom have been given medical clearance to exercise
Cover exercise selection, intensity, duration, body position, warm up and cool down drills for hypertensive clients whom have been given medical clearance for exercise
Learn the fundamentals of the two Olympic lifts – the snatch, and the clean and jerk. You will learn how to perform and teach these 2 lifts and its variations in a safe and progressive manner