Total Body Flexibility – A Kinesiological Stretching Essential
Course Provider : Flexastic Fitness | Duration : 4.5 hours | CEC Points: N/A
This suggested outline aims to balance theoretical understanding with practical application.
The hands-on practice sessions are crucial for participants to gain confidence and proficiency in applying kinesiological stretching techniques and to retain client or individual healths.
1) 4 Stretching Movement – Neck & hamstrings stretching with yoga strap, shoulders, torso, psoas & achilles tendon
2) Perform full stretching routines, good for warm up and warm down session
1) Participants will learn how to integrate PNF stretching into their daily routines, whether they are athletes, office workers, or individuals seeking to maintain general well-being.
2) Participants will understand how to adapt PNF stretching techniques to their individual needs and fitness levels, ensuring inclusivity and safety.