Upcoming Intakes

Weightlifting Foundations

Currently no events planned. Suggest another date & time

Course Details

Description

The Weightlifting Foundations course is for sports, exercise, fitness professionals and athletes to learn the fundamentals of the two Olympic lifts – the snatch, and the clean and jerk. You will learn how to perform the main movements and its variations in a safe and progressive manner. With a big focus on practical drills, the course will provide you with a hands-on approach to familiarise yourself with the Olympic lifts. You’ll also understand the benefits of utilising the lifts in you and your client’s training programme to improve strength, flexibility, speed, power and coordination. This course will act as a stepping stone to improve your client’s performance at any level, in any sport!

Course Provider

Fitness Edutraining Asia - FEA

CEC Points

ACE 0.6 CECs

Course Duration

6 hours (1 day)

Course Time

10am – 5pm

Course Fee

RM 480

Learning Materials

Handouts, course manual and/or presentation slides

Course Level

Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training 

Awards

Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion

Grading Criteria

(1) Practical Assessment
Participants will be required to perform the following:-
• Snatch; power snatch; hang snatch
• Clean; power clean, hang clean
• Split jerk; push jerk
The assessment will take into account the following points:-
• Key positions for each movement
• Movement control, speed and tempo
• Movement consistency
• Safety of the movements performed
• Upon completing the practical assessment, participants will be assigned any drills (if necessary) to further practise in preparation for the remote video assessment

(2) Remote Video Assessment
Participants must demonstrate reasonable ability to perform the main Olympic lifts and its variations:-
• Video(s) must be submitted within 3 weeks of completion of the course
• Grading criteria is as outlined in the practical assessment
• Participants receive a pass if they achieve a score of 75% and above
• One (1) retake is allowed

Recertification

N/A

Exam Fee

Retake fee: RM 100

Dress Code

Fitness attire

What Do I Need To Bring?

Stationery and a spare change of clothes

Course Capacity

A minimum of 12 pax and a maximum of 20 pax

Language

English