Sessions
LIVE CLASS
Level 1 - Exercise Coaching
Day 1
• The Professional Personal Trainer and Career Pathway. Principles of Fitness and Programming Model
• ACT: Lower Body Training
Day 2
• ACT: Upper Body Training
• Designing & Implementing Workout
Day 3
• BEAT: Aerobic & Anaerobic Training, Resistance Training Guidelines & Review
• Theory Exam & CPR
Level 2 - Personal Trainer in Practice
Day 1
• Training to Improve Function
• Training to Improve General Health
Day 2
• Training to Improve Body Composition
• Training for General Fitness
Day 3
• Training for General Fitness
• Making it Personal and Business Essentials
VIRTUAL CLASS
You can download the VIRTUAL CLASS COURSE DETAILS above for more information