Sessions

Day 1: 9am - 4pm
• The Professional Personal Trainer and Career Pathway. Principles of Fitness and Programming Model
• ACT: Lower Body Training

Day 2: 9am – 4pm
• ACT: Upper Body Training
• Instructional Skills and Designing Workout

Day 3: 9am – 4pm
• BEAT: Aerobic & Anaerobic Training and Managing Small Group Training
• Implementing Workouts and Review

Day 4: 9am – 4pm
• Review and Theory Exam
• CPR - Basic Life Support