Sessions
Certified Fitness Instructor
Day 1: 9am - 4pm
• The Professional Personal Trainer and Career Pathway. Principles of Fitness and Programming Model
• ACT: Lower Body Training
Day 2: 9am – 4pm
• ACT: Upper Body Training
• Designing & Implementing Workout
Day 3: 9am – 4pm
• BEAT: Aerobic & Anaerobic Training, Resistance Training Guidelines & Review
• Theory Exam & CPR
Personal Trainer in Practice
Day 1: 9am - 4pm
• Training to Improve Function
• Training to Improve General Health
Day 2: 9am – 4pm
• Training to Improve Body Composition
• Training for General Fitness
Day 3: 9am – 4pm
• Training for General Fitness
• Making it Personal and Business Essentials
ACE Personal Trainer Exam Preparation Course
Day 1: 9am - 4pm
• Cardiorespiratory Anatomy, Adaptations and Bioenergetics
• Functional & Resistance Programming Science
Day 2: 9am – 4pm
• Anatomy and Nutrition
• Assessments and Special Population
Day 3: 9am – 4pm
• Trial Exam
• Trial Exam Review
