Sessions

Certified Fitness Instructor (CFI) – Level 1 of Certified Fitness Practitioner by FEA
认证健身指导员 – FEA认证体适能从业者（Level 1）课程

Day 1: 9am - 4pm

• The Professional Personal Trainer and Career Pathway. Principles of Fitness and Programming Model
专业健身教练，职涯规划，体适能原则和训练模式

• ACT: Lower Body Training
ACT：下肢训练

Day 2: 9am – 4pm

• ACT: Upper Body Training
ACT：上肢训练

• Designing & Implementing Workout
课程设计和执行

Day 3: 9am – 4pm

• BEAT: Aerobic & Anaerobic Training, Resistance Training Guidelines & Review
BEAT: 有氧 和 无氧，阻力训练指南 和 复习

• Theory Exam & CPR
理论考试&心肺复苏术

Sessions

Certified Fitness Instructor
Day 1: 9am - 4pm
• The Professional Personal Trainer and Career Pathway. Principles of Fitness and Programming Model
• ACT: Lower Body Training

Day 2: 9am – 4pm
• ACT: Upper Body Training
• Designing & Implementing Workout

Day 3: 9am – 4pm
• BEAT: Aerobic & Anaerobic Training, Resistance Training Guidelines & Review
• Theory Exam & CPR

Sessions

Certified Fitness Instructor
Day 1: 9am - 4pm
• The Professional Personal Trainer and Career Pathway. Principles of Fitness and Programming Model
• ACT: Lower Body Training

Day 2: 9am – 4pm
• ACT: Upper Body Training
• Designing & Implementing Workout

Day 3: 9am – 4pm
• BEAT: Aerobic & Anaerobic Training, Resistance Training Guidelines & Review
• Theory Exam & CPR

Personal Trainer in Practice
Day 1: 9am - 4pm
• Training to Improve Function
• Training to Improve General Health

Day 2: 9am – 4pm
• Training to Improve Body Composition
• Training for General Fitness

Day 3: 9am – 4pm
• Training for General Fitness
• Making it Personal and Business Essentials

ACE Personal Trainer Exam Preparation Course
Day 1: 9am - 4pm
• Cardiorespiratory Anatomy, Adaptations and Bioenergetics
• Functional & Resistance Programming Science

Day 2: 9am – 4pm
• Anatomy and Nutrition
• Assessments and Special Population

Day 3: 9am – 4pm
• Trial Exam
• Trial Exam Review

Sessions

Certified Fitness Instructor
Day 1: 9am - 4pm
• The Professional Personal Trainer and Career Pathway. Principles of Fitness and Programming Model
• ACT: Lower Body Training

Day 2: 9am – 4pm
• ACT: Upper Body Training
• Designing & Implementing Workout

Day 3: 9am – 4pm
• BEAT: Aerobic & Anaerobic Training, Resistance Training Guidelines & Review
• Theory Exam & CPR