Sessions
Certified Fitness Instructor
Day 1: 9am - 4pm
• The Professional Personal Trainer and Career Pathway. Principles of Fitness and Programming Model
• ACT: Lower Body Training
Day 2: 9am – 4pm
• ACT: Upper Body Training
• Instructional Skills and Designing Workout
Day 3: 9am – 4pm
• BEAT: Aerobic & Anaerobic Training and Managing Small Group Training
• Implementing Workouts and Review
Day 4: 9am – 4pm
• Review and Theory Exam
• CPR - Basic Life Support
Personal Trainer in Practice
Day 1: 9am - 4pm
• Understand Client Goals & Client Assessment - Initial Screening
• Functional Assessment and Programming
Day 2: 9am – 4pm
• Programming for General Health and Fitness
• Nutrition and Programming for Cardiovascular Endurance
Day 3: 9am – 4pm
• Programming for Hypertrophy and Maximal Strength
• Programme for Fat Loss, Business and Marketing
ACE Personal Trainer Exam Preparation Course
Day 1: 9am - 4pm
• Cardiorespiratory Anatomy, Adaptations and Bioenergetics
• Functional & Resistance Programming Science
Day 2: 9am – 4pm
• Exam Review
• Exam Review
Day 3: 9am – 4pm
• Trial Exam
• Trial Exam Review
