Sessions
FEA Certified Fitness Practitioner Level 1 (Exercise Coaching)
认证健身指导员 – FEA认证体适能从业者（Level 1）课程
Day 1
• The Professional Personal Trainer and Career Pathway. Principles of Fitness and Programming Model
专业私人教练，职涯规划，体适能原则和训练模式
• ACT: Lower Body Training
ACT：下肢训练
Day 2
• ACT: Upper Body Training
ACT：上肢训练
• Designing & Implementing Workout
课程设计和执行
Day 3
• BEAT: Aerobic & Anaerobic Training, Resistance Training Guidelines & Review
BEAT: 有氧 和 无氧训练，阻力训练准则 和 复习
• Theory Exam & CPR
理论考试&心肺复苏术
FEA Certified Fitness Practitioner Level 2 (Personal Trainer in Practice)
FEA认证体适能从业者第二级（实践私人教练）
Day 1
• Training to Improve Function
改善功能训练
• Training to Improve General Health
改善一般健康训练
Day 2
• Training to Improve Body Composition
改善身体成分训练
• Training for General Fitness
一般体适能训练
Day 3
• Training for General Fitness
一般体适能训练
• Making it Personal and Business Essentials
个人化与业务
