Sessions
FEA Certified Fitness Practitioner Level 1 (Exercise Coaching)
Day 1
• The Professional Personal Trainer and Career Pathway. Principles of Fitness and Programming Model
• ACT: Lower Body Training
Day 2
• ACT: Upper Body Training
• Designing & Implementing Workout
Day 3
• BEAT: Aerobic & Anaerobic Training, Resistance Training Guidelines & Review
• Theory Exam & CPR