Certified Sub30 Core Course
Course Provider: Fitness Education Online | Online Course
STUDY AT YOUR OWN PACE
Developed in Australia, Sub30 Core™ is an effective 20 minute workout that targets every aspect of the core; from the abdominals, to the obliques, and the back region. Built around the latest upbeat music tracks, voice commands guide participants through a series of unique audio based workouts, so you can give your clients 100% of your attention.
Sub30 Core is a specialised training certification that helps fitness trainers increase their knowledge and understanding of the core region. As a Sub30 Core Certified trainer you will have the credentials to position yourself as a core expert within your local community.
The course has been designed by Sean McCrory with the help of Fitness Education Online. The course was released in February 2020 in Australia and within 6 months was the fastest selling online program within theirt country. Today over 1200 trainers in 14 different countries have the Sub30 Core program as part of the continued fitness education and business.
Sub30 Core is an online self-paced course with 8-10 hours of core-based content.
You will gain insights advice and tips from some of the world’s leading experts on the core.
Part A: Core Education:
- Anatomy and movement of the core
- Core injury prevention
- Breathing and bracing
- Pelvic positioning
- Activating your core
- Core stretching and strengthening
- videos and tips
Part B: World Leading Expert Advice:
- Understanding the core – Dr Stuart McGill
- Glutes and erector spinae – A video presentation by Dr Samuel Webster
- Woman’s Health – Nadia Norman
Part C: Sub30 Core™ Workouts:
- Tips on running a Sub30 Core™ Workout
- Bringing Sub30 Core™ into your fitness business
- Download access to 4x Sub30 Core™ workouts
Why should you consider this course?
- The core region is without doubt the least understood and most neglected area for most fitness trainers, yet the most important group of muscles in the human body for exercise and everyday life. The Sub30 Core Course aims to change that and rectify that lack of understanding.