Wave goodbye to an expensive programme license! Teach a pre-designed 30-minute bodyweight HIIT program and amp up one’s agility, core, balance, and power in a single session
Have you ever looked at a group exercise instructor and think “I would love to do that!”? This course will equip you with the knowledge for designing and teaching exercise-to-music group classes to branding & marketing strategies
Teach a fun pre-designed martial arts inspired programme featuring upper and lower body conditioning drills as well as solo and partner-based fight sequences which incorporate kicks, punches, strikes and blocks
Get your clients grooving to the beat! Groove fx is a stylised low impact dance workout that promises real fitness results. Get your clients moving and help them achieve their goals in a fun way!
Deliver a choreographed barbell and weights workout programme without worrying about expensive programme licenses! Pump fx is incorporated with a Pro-choreography concept, which allows instructors to adapt and modify the pump fx choreography if they want to
Learn and teach 6 non-choreographed, fast and effective workout programmes with or without music, anywhere and anytime! Perfect for group exercise, one-to-one and/or small group personal training sessions
Teach a pre-designed 30-minute HIIT program using a stepboard! Help clients shed fat and boost their fitness levels with results-focused cardio conditioning sessions. Deliver a great class without having to worry about an expensive programme license!