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在我們的B&B課程中,你會清楚的理解每個孕期的身理變化,以及如何用不同的特殊運動與必要的放鬆技術去對應準媽媽的每個不同階段。本課程也會提到懷孕與產後運動對於媽媽、寶寶還有分娩時的眾多好處。此外,多數新手媽媽都沒意識其實應該在分娩後儘早開始特定基礎運動,以讓某些產後身體問題加速恢復,像是腹直肌分離及骨盆底創傷。在課程中,我們會帶各位了解不同類型與過程的生產,讓你可以為產後客戶設計適合她的訓練計畫。我們也會教各位關於產後顧慮、禁忌症、姿勢問題、腹部護理及營養指南等,幫助新手媽媽順利度過這個人生新階段。
Unsure of how to train pregnant and postpartum clients? This 2-day course is everything a fitness professional or strength and conditioning professional needs! You will leave with the confidence to take on a whole new clientele
Human survival is predicated upon movement, but does your client, patient, or athlete move correctly to avoid injury? As overuse and dysfunction cases continue to rise, coaches and trainers need to understand and apply the foundational concepts of mobility and stability throughout the kinetic chain into programming. This workshop investigates the body’s biological stability-mobility design and its application to movement at the foot, ankle, knee and hips. You will assess postural misalignments and movement dysfunctions in the lower extremity using simple tools and screens, from which causes can be identified. You will learn how apply a simple, sequential corrective exercise model to restore the mobility-stability relationship and promote proper movement mechanics to avoid injury.
As the incidence of overuse, dysfunction, and injury continue to rise, the relevance of corrective exercise techniques continues to grow as a key responsibility for fitness professionals. This workshop investigates the body’s biological stability-mobility design and its application to movement within the thoracic spine and the shoulder complex. You will assess postural misalignments like upper-cross syndrome and movement dysfunction within this region of the upper extremity using simple tools and screens, from which causes can be identified. You will also learn how to apply a simple, sequential corrective exercise model to restore the mobility-stability relationship and promote proper movement mechanics to avoid injury.
Develop the confidence to design training programs catered to the needs of seniors with an understanding of the aging process and common medical conditions. Learn how to design programs in regard to cardiorespiratory training, strength training, balance and flexibility training for different levels of function: physically fit, physically independent, physically dependent and frail older adults.
The ISSA Glute Training Specialist COURSE teaches trainers the science behind building better glutes and how to focus on these muscle groups to give clients the best results. You’ll learn how to unlock the hips, create better programming, and deliver envious results. You’ll master the art of developing a superior posterior and be the go-to glute expert!
Your focus on senior fitness will not only bring you more clients (and possibly better rates) but will also be extremely rewarding as this group tends to value their health more than most of their younger counterparts. While this burgeoning segment of the personal training market is highly motivated and fun to work with, the real value is in the joy you'll experience in changing people's lives.
Youth sports are serious business. There is a great need of youth trainers to help them stay active and improve agility. If you have a passion for shaping young minds and bodies, this certification is for you.
Course Outline : 1) Discussion on the need for, and value of, nutrition coaching. 2) The practitioner’s responsibilities in coaching and scope of practice. 3) Examples of simple coaching strategies – behavioural theory and communication cues. 4) Examples of some basic assessment and coaching tools. 5) Value of the FEA Nutrition Coaching Credential
Do you have a client who is pregnant AND active? Understand your client’s nutritional needs and guidelines, and walk away from this course with the knowledge to help your active pregnant clients make mindful food choices
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