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Learn how to structure a class format with fun and engaging warm up drills as well as a selection of dynamic and challenging exercises that are suitable for clients from all fitness levels
Join in on the latest fitness workout trend which helps your clients burn fat and build muscle. Learn how to design a safe and effective HIIT workout that keeps your clients coming back for more
Help clients get leaner, stronger and faster. Receive the coaching and assistance you need to incorporate kettlebell workouts and movements into your clients’ training programmes. Join us today!
Learn to teach the original HIIT workout in group classes, small group training or personal training sessions. Created by former Royal Marine Commando, Justine Corcoran, this course is worth every cent!
Challenge your clients with specific PT tracks and sports-based drills and skills (SAQ). This 6-hour course is going to take your workout sessions to a whole different level! Your clients will thank you for it
A Metafit™ based power circuit class using kettlebells, powerbags, battle ropes and slam balls. The results? Work muscles while boosting metabolism! The intensity of your clients’ workout is going to skyrocket with MetaPWR!
If you are interested in learning and incorporating Muaythai kickboxing drills and combos into your clients’ workout regime to up the fun and intensity, this is the course for you!
Strength, balance, flexibility and core stability. Help your clients (and yourself!) develop and improve these aspects of fitness by incorporating and utilizing this unique piece of equipment into your workouts
Learn the fundamentals of the two Olympic lifts – the snatch, and the clean and jerk. You will learn how to perform and teach these 2 lifts and its variations in a safe and progressive manner
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