Training Programmes, Techniques & Equipment Education

Learn how to structure a class format with fun and engaging warm up drills as well as a selection of dynamic and challenging exercises that are suitable for clients from all fitness levels

Join in on the latest fitness workout trend which helps your clients burn fat and build muscle. Learn how to design a safe and effective HIIT workout that keeps your clients coming back for more

Join in on the latest fitness workout trend which helps your clients burn fat and build muscle. Learn how to design a safe and effective HIIT workout that keeps your clients coming back for more

Help clients get leaner, stronger and faster. Receive the coaching and assistance you need to incorporate kettlebell workouts and movements into your clients’ training programmes. Join us today!

Learn to teach the original HIIT workout in group classes, small group training or personal training sessions. Created by former Royal Marine Commando, Justine Corcoran, this course is worth every cent!

Learn to teach the original HIIT workout in group classes, small group training or personal training sessions. Created by former Royal Marine Commando, Justine Corcoran, this course is worth every cent!

Challenge your clients with specific PT tracks and sports-based drills and skills (SAQ). This 6-hour course is going to take your workout sessions to a whole different level! Your clients will thank you for it

A Metafit™ based power circuit class using kettlebells, powerbags, battle ropes and slam balls. The results? Work muscles while boosting metabolism! The intensity of your clients’ workout is going to skyrocket with MetaPWR!

If you are interested in learning and incorporating Muaythai kickboxing drills and combos into your clients’ workout regime to up the fun and intensity, this is the course for you!

Reward yourself with a 3 hours private mentoring session by our senior personal trainer to help you learn how to perform exercises safe and effectively.

Strength, balance, flexibility and core stability. Help your clients (and yourself!) develop and improve these aspects of fitness by incorporating and utilizing this unique piece of equipment into your workouts

Learn the fundamentals of the two Olympic lifts – the snatch, and the clean and jerk. You will learn how to perform and teach these 2 lifts and its variations in a safe and progressive manner

您是否想协助您的客户达到燃脂功效，与同时变得更健壮与敏捷呢？在这项课程中，您将会得到有关如何把壶铃训练课程和动作融入客户锻炼方案的指导与协助。今天就加入我们的课程吧！

力度，平衡性，柔韧性与核心平稳性皆是达到全面运动水平中缺一不可的关键体能。今天就通过把这一个独特的器材融入您的客户和您的锻炼课程内，在这各项体能标准中达到更高的水平！

If you are interested in learning and incorporating Muaythai kickboxing drills and combos into your clients’ workout regime to up the fun and intensity, this is the course for you!

帮助您的客户燃烧脂肪的同时锻炼肌肉是目前健身训练的最新趋势，马上加入这项课程，学习设计安全有效的HIIT锻炼方法，让客户成为您的忠实客户