While everyone is jumping on the keto bandwagon, do we know if it is safe, effective and even sustainable? Put aside the marketing claims and dive into the real science of ketones, metabolism, weight loss and performance in this session
A plant-based diet is fast gaining popularity! Help and support your clients that favour a plant-based lifestyle by understanding how plant-based nutrition can help achieve better health and fitness
Looking to grow your personal training business by getting your prospects to say ‘Yes!’ to you? Look no further! Join us at this workshop and learn the art of selling in the personal training business
Obtain the knowledge and ability to recognize and reverse the two most common faulty or compensatory movement patterns that lead to pain can injuries. If you’re interested in corrective exercise and improving human movement, join us now!
Join this workshop to learn new easy-to-challenging whole-body (integrated) movement patterns that you can do anywhere, anyplace and anytime with anyone, and expand the creativity, appeal, fun and overall results of your programming
Sugar vs. non-nutritive sweeteners....which is worse? Expand your expertise based on science, and not on opinion, media hype or anecdotal evidence. Learn the science on both pros and cons of each to give you more credibility in helping others