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Keep your clients PAIN FREE and help them prevent future injuries. Explore and familiarise yourself with modern assessments and corrective exercise techniques that can be programmed into 1-to-1 and small group training sessions
With the modern sedentary lifestyle that may inhibit gluteal muscle mind and muscle connection, understanding the common issues related to inactive gluteus and its solutions is the essential aspect in maximizing the results of the training
Learn the effects of different hormones have on exercise and performance in order to maximize client's potential through enhanced program design capabilities
While everyone is jumping on the keto bandwagon, do we know if it is safe, effective and even sustainable? Put aside the marketing claims and dive into the real science of ketones, metabolism, weight loss and performance in this session
A plant-based diet is fast gaining popularity! Help and support your clients that favour a plant-based lifestyle by understanding how plant-based nutrition can help achieve better health and fitness
Looking to grow your personal training business by getting your prospects to say ‘Yes!’ to you? Look no further! Join us at this workshop and learn the art of selling in the personal training business
Join this workshop to learn new easy-to-challenging whole-body (integrated) movement patterns that you can do anywhere, anyplace and anytime with anyone, and expand the creativity, appeal, fun and overall results of your programming
Have a better understanding on your body, the demands of running and how to avoid the most common running-related injuries
This course provides fitness professionals with non-invasive sports massage techniques and stretches to help the everyday client function better.
Learn the precaution and usage of different supplements as fitness professional
Sugar vs. non-nutritive sweeteners....which is worse? Expand your expertise based on science, and not on opinion, media hype or anecdotal evidence. Learn the science on both pros and cons of each to give you more credibility in helping others
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