Learn to design safe and effective exercise programmes that are beneficial for your senior clients based on their functional ability. Cover resistance, flexibility and balance training while keeping exercise contraindications in mind
Obtain the knowledge and ability to recognize and reverse the two most common faulty or compensatory movement patterns that lead to pain can injuries. If you’re interested in corrective exercise and improving human movement, join us now!
Modifications are a necessity when working with clients who have been sedentary or have medical restrictions. Discuss programmes for different clients and the role that genetics play in how clients respond to exercise and adapt to training
Ever wondered if resistance training improves running? Wonder no further! Review running-specific resistance training protocols that have shown to be the most effective for improving running performance and running economy