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Corrective Exercise and Movement Mechanics for Lower Extremity
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Corrective Exercise and Movement Mechanics for the Lower Extremity
Course Provider: Fitness Edutraining Asia | 3.5-Hours | CEC Points: N/A
Register Your Interest For Corrective Exercise and Movement Mechanics for the Lower Extremity
This course is currently not available. We will get back to you soon. Register InterestThe registration deadline is 15 days before the start of the course. If there are still course seats available, you can register with an additional late registration fees of RM 100.
course OVErview
Human survival is predicated upon movement, but does your client, patient, or athlete move correctly to avoid injury? As overuse and dysfunction cases continue to rise, coaches and trainers need to understand and apply the foundational concepts of mobility and stability throughout the kinetic chain into programming. This workshop investigates the body’s biological stability-mobility design and its application to movement at the foot, ankle, knee and hips. You will assess postural misalignments and movement dysfunctions in the lower extremity using simple tools and screens, from which causes can be identified. You will learn how apply a simple, sequential corrective exercise model to restore the mobility-stability relationship and promote proper movement mechanics to avoid injury.
course objectives
- Describe the mobility-stability relationship of the human kinetic chain.
- Explain the functional anatomy of the foot, ankle, knee, and hips during movement.
- Describe various lower extremity assessments for postural alignment and movement efficiency.
- Administer a lower extremity postural assessment and movement screens.
- Identify causes of misalignment or movement dysfunction.
- Discuss the principles of corrective exercise.
- Design and deliver corrective exercise techniques to restore mobility and stability, and proper movement.
FABIO COMANA
M.A., M.S., NASM CPT, CES & PES; NSCA CSCS; ACE-CPT & HC; ACSM HFS; CISSN
An award-winning national and international presenter, media spokesperson and accomplished author. At current, he is a faculty member in Exercise and Nutritional Sciences at San Diego State University, National Academy of Sports Medicine (NASM), and a scientific advisor for OrangeTheory. In his earlier years with American Council on Exercise (ACE), Fabio was the original creator of ACE’s Integrated Fitness Training (IFT) Model™ and their live educational workshops.