Strength Training for Fat Loss
Course Provider: FEA – Fitness Edutraining Asia | 2 Days | CEC Points: ACE 1.6 CECs
A very common dogma in people who tries to lose weight thinks that cardiovascular training burns more calories to achieve fat loss. Well, that is true but not the best approach for your clients who wants to lose fat while looking toned and yet functional in movement. While cardiovascular training burns more calories and strengthens your heart, it may hinder muscle hypertrophy. Meanwhile, resistance training builds muscle and hence increases your metabolism which contributes to fat loss. However, doing resistance training only will not help you to become faster.
Well this workshop features a cutting-edge approach to strength training for fat loss, adapting benefits of both resistance and metabolic training. You will walk away with a 4 – 6 weeks progressive strength training program that allows your client to increase energy expenditure, builds muscle and preserve functionality.