Course Details

Description

A very common dogma in people who tries to lose weight thinks that cardiovascular training burns more calories to achieve fat loss. Well, that is true but not the best approach for your clients who want to lose fat while looking toned and yet functional in movement. While cardiovascular training burns more calories and strengthens your heart, it may hinder muscle hypertrophy. Meanwhile, resistance training builds muscle and hence increases your metabolism which contributes to fat loss. However, doing resistance training only will not help you to become faster.

This workshop features a cutting-edge approach to strength training for fat loss, adapting benefits of both resistance and metabolic training. You will walk away with a 4 – 6 weeks progressive strength training program that allows your client to increase energy expenditure, builds muscle and preserve functionality.

Course Provider

Fitness Edutraining Asia - FEA

CEC Points

ACE 1.6 CECs

Course Duration

16 hours (2 days)

Course Time

9am - 6pm

Course Fee

RM880

Learning Materials

Handouts, course manual and/or presentation slides

Course Level

Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training 

Awards

Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion

Grading Criteria

Completion of course participation and assignment(s)

Recertification

N/A

Exam Fee

N/A

Dress Code

Fitness attire

What Do I Need To Bring?

Stationery and a spare change of clothes 

Course Capacity

A minimum of 12 pax and a maximum of 20 pax

Language

English