COURSE OVERVIEW

A very common dogma in people who tries to lose weight thinks that cardiovascular training burns more calories to achieve fat loss. Well, that is true but not the best approach for your clients who wants to lose fat while looking toned and yet functional in movement. While cardiovascular training burns more calories and strengthens your heart, it may hinder muscle hypertrophy. Meanwhile, resistance training builds muscle and hence increases your metabolism which contributes to fat loss. However, doing resistance training only will not help you to become faster.

Well this workshop features a cutting-edge approach to strength training for fat loss, adapting benefits of both resistance and metabolic training. You will walk away with a  4 – 6 weeks progressive strength training program that allows your client to increase energy expenditure, builds muscle and preserve functionality.

COURSE HIGHLIGHTS

• 4 – 6 weeks progressive strength training program for beginner, intermediate and advance clients
• Featuring multiplanar exercises that builds functional strength and power
• All-in-one: Using functional tools, free weights, machines and body weight exercises.

Why should you consider this course?

• You have clients who wish to lose fat yet preserve/gain muscle mass at the same time
• You want to learn strength training exercises and finding the right intensity to help you in programming for clients who want to lose fat
• You want sample strength training program that is suitable for clients of various fitness levels with fat loss goal