As a fitness professional, we often observe that our previously sedentary client may not be ready to execute exercise movements. A sedentary lifestyle may cause poor posture, as well as weakened, shortened and lengthened muscles, thus leading to movement dysfunction. This leads to potential injuries waiting to happen. Your client is certainly not ready for resistance training.
In this course, you will learn how to observe movement dysfunction, analyse its cause, identify the need for corrections, and learn strategies to align and have better control in exercise movements.
Fitness Innovations Malaysia - FITM
ACE 0.7 CECs
7 hours (1 day)
9am – 5pm
Handouts, course manual and/or presentation slides
Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training
Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion
• 30 multiple choice questions
• Live examination where you will be assessed on exercise techniques performed, as well as teaching skills
Passing rate: 70% and above
Retake fee: RM 100
What Do I Need To Bring?
Stationery and a spare change of clothes
A minimum of 12 pax and a maximum of 16 pax