cycle informed coach
Course Provider: True Technique | 2 Days | CEC Points: ACE TBC CECs & NASM TBC CEUs
The Upcoming Intake For Female Cycle Informed Coach Is Now Open For Registration
07 May 2025, 9AM - Register NowThe registration deadline is 15 days before the start of the course. If there are still course seats available, you can register with an additional late registration fees of RM 100.
COURSE OVERVIEW
The Cycle Informed Coach course, certified by True Technique, which focuses on the relationship between the female physiological cycle and training, nutrition, and recovery. Below is a summary of the key content:
- This course helps coaches understand female anatomy and physiology while providing training guidance based on The Female Specific Method™.
- It covers perimenopausal training, pelvic floor fundamentals, and prenatal & postpartum training, leading to the Master Female Specific Coach certification.
- The certification is recognized by ACE (American Council on Exercise) and NASM (National Academy of Sports Medicine), granting official qualification.
COURSE objective
Participants will learn to:
- Adjust training, nutrition, and recovery strategies according to the female physiological cycle.
- Understand anatomical and physiological differences between men and women to optimize training outcomes.
- Adapt training plans based on hormonal fluctuations to enhance adaptability and recovery.
- Design personalized nutrition strategies to balance hormones, support energy demands, and improve performance.
- Identify common injury risks in female athletes and implement preventive measures.
Course Modules
1. History of Women in Sports, Fitness, and Clinical Research: Explores female participation in sports, fitness, and scientific research, including past gender biases and their impact. Discusses the Female Athlete Triad and Relative Energy Deficiency in Sport (RED-S).
2. Female Anatomy and Physiology: Covers female skeletal, muscular, respiratory, circulatory, and reproductive systems, along with the endocrine and neuroendocrine systems.
3. Menstrual Cycle and Training: Explains different menstrual cycle phases and their effects on performance, recovery, and nutritional needs.
4. Training Considerations: Examines how female athletes adapt during different cycle phases to optimize training programs.
5. Cycle-Specific Nutrition: Details energy requirements, nutrient intake, and blood sugar regulation throughout the menstrual cycle.
6. Optimizing Recovery Strategies: Focuses on stress management, sleep, hydration, and other recovery techniques.
7. Developing Effective Training Programs: Teaches how to optimize programming strategies based on the menstrual cycle for better results.
8. Empowering Female Clients: Explores the impact of hormones on mental well-being and how to support female clients in training.
why choose this course?
- Traditional training programs are often based on male physiology, overlooking female-specific needs.
- Only 6% of clinical research is conducted specifically on women, and just 1% considers the impact of the menstrual cycle.
- By adopting cycle-informed training methods, coaches can help female clients reduce pain, fatigue, and menstrual discomfort while improving performance.
Download Full Course Description Here
Upcoming Intakes
Female Cycle Informed Coach