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激活肌肉启动能力
ACTIVatE MOBILITY
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ACTIVatE MOBILITY
Course Provider : Fitness Academy Asia | 2 Days | CEC Points: ACE 1.2 CECs
Register Your Interest For Activate Mobility
This course is currently not available. We will get back to you soon. Register InterestThe registration deadline is 15 days before the start of the course. If there are still course seats available, you can register with an additional late registration fees of RM 100.
COURSE DESCRIPTION
UNLOCK MOBILITY BY MUSCLES STRENGTHENING
You’ve probably heard the saying that “tightness is secondary to weakness”. Tightness is the body’s protective safety mechanism to stop you from moving into ranges that you are weak in and can’t control. Is it any wonder that using release and stretching techniques that force the body to move into these ranges aren’t effective long-term? We’d argue that putting the body in these weak positions puts your clients at risk of injury. This workshop will teach you how to activate weak muscles to restore mobility in the body. The techniques you will learn will give you instant results that will amaze you and your clients and will help you become the go-to movement professional in your area. Learn to create changes in mobility that stick and get your clients strong and mobile.
COURSE HIGHLIGHTS
- Learn a new model for balancing the neuromuscular system
- Learn how to activate weak muscles using sensory and motor techniques
- Spend 80% of the class learning hands-on corrective techniques
- Create and feel immediate changes in the body using these techniques
COURSE OBJECTIVES
- Understand tightness is secondary to weakness / adding stability gives mobility
- Learn how to accurately assess range of motion around the trunk and pelvis
- Learn how to perform specific muscle tests for trunk and pelvis misalignment patterns Understand how muscle activation results in pelvic misalignment
- Learn how to perform sensory and motor activations