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Women’s Fitness Essentials

Published March 16, 2023 at 1040 × 1040 in Women’s Fitness Essentials
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Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.
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  • Need assistance? Contact our Education Advisors at
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  • About Us
    • Our Story
    • Our Courses
    • Our Team Players
    • Our Edutrainers
    • Industry Expert Advisory Panel
    • Our Testimonials
  • Courses
    • List of All Courses
      • FEA® Certified Fitness Practitioner & ACE Certified Personal Trainer
      • FEA® Certified Fitness Practitioner – Foundation Programme
      • FEA® Adult CPR & AED
      • FEA® Adult CPR & AED (Refresher)
      • FEA® Exercise Nutrition
      • FEA® Body Transformation Specialist Level 1 & 2
      • FEA® Resistance Training: Science, Techniques and Programming
      • FEA® Muscle Hypertrophy: Exercise Techniques and Programming
      • FEA® Bootylicious – Training Techniques and Programming to Build 3D Glutes
      • FEA® Bootcamp Instructor (Group Personal Training Specialist)
      • FEA® Bump & Beyond: Training Pregnant and Postpartum Clients
      • FEA® Corrective Exercise Specialist
      • FEA® HIIT Instructor Training
      • FEA® Kettlebell Performance Training Level 1
      • FEA® Muaythai Kickboxing for Personal Trainers Level 1 & 2
      • FEA® Sports Massage Essentials for Fitness Professionals
      • FEA® Strength and Conditioning Specialist
      • FEA® Suspended Functional Training
      • FEA® Weightlifting Foundations
    • –
      • Calisthenics Coach
      • Peri-Menopause & Beyond Specialist
      • Activate Mobility
      • BodyHacks Pro
      • Foot and Ankle Fundamentals For Corrective Exercise Coach
      • FIT® Senior Fitness Specialist
      • FIT® Women Fitness Essentials
      • Hyperblade Fundamentals
      • MetaFit Coach Course
      • MetaPWR Coach Course
      • MetaPRO Coach Course
      • Myofascial Decompression
      • NSCA Certified Strength & Conditioning Specialist
      • Total Body Flexibility – A Kinesiological Stretching Essential
      • The Metabolic Edge: Mastering Stress to Accelerate Fat Loss & Fitness
      • Rehab Express
      • Rehab Essentials
      • Rehab Masterclass
    • Self Study Courses (Online)
      • FEA® Exercise Nutrition Specialist (CENS)
      • ACE Certified Personal Trainer
      • ISSA Certified Elite Trainer
      • ISSA Certified Glute Specialist
      • ISSA Certified Nutritionist
      • ISSA Certified Senior Fitness Specialist
      • ISSA Certified Youth Training Specialist
      • Services
        • Corrective Exercise Services for CFP
        • Personal Training Tutoring for CFP
  • 中文课程
    • 所有课程
      • FEA® 私人教练国际认证和培训课程 Certified Fitness Practitioner & ACE Certified Personal Trainer
      • FEA®认证体适能从业者 – 基础课程 Certified Fitness Practitioner – Foundation Programme
      • FEA® 成人心肺复苏术 &自动体外除颤器 Adult CPR & AED
      • FEA® 成人心肺复苏术 &自动体外除颤器（更新）Adult CPR & AED (Refresher)
      • FEA® 体形改造专家（第一级与第二级）Body Transformation Specialist (Level 1 & 2)
      • FEA® 翘臀全攻略 – 塑造立体臀部的训练技巧与计划 Bootylicious
      • FEA® 超级宝妈：训练怀孕与产后客户 Bump & Beyond
      • FEA® 运动营养 Exercise Nutrition
      • FEA® 高强度间歇训练指导员课程 HIIT Instructor Training
      • FEA® 私人教练的泰踢拳课程 第一级与第二级 Muaythai Kickboxing for Personal Trainers
      • 激活肌肉启动能力 Activate Mobility
      • 极速徒手疼痛管理教练课程 Bodyhacks Pro
      • 脊柱側彎、腰部和頸部疼痛的核心鍛煉計劃 Core Exercise Programming for Scoliosis, Lower Back and Neck Pain
      • 微電流筋膜刀基礎證書課程 Hyperblade Fundamentals
      • 關節鬆動技術 Joint Mobilization
      • 肌筋膜减压技术 Myofascial Decompression
      • 复健训练教练速成班 Rehab Express
      • 基础复健教练研习 Rehab Essentials
    • 自学课程( 线上)
      • ACE 认证私人健身教练 Certified Personal Trainer
  • Schedule
  • Contact Us
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    • Personal Trainer Hiring
    • Join FITM Team!
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