Hey there peeps!!!
By popular demand, we will be running another batch of TRX Suspension Training Course this coming April 2011 🙂
The full-day 8 hours TRX Suspension Training Course (STC) is a hands-on course that teaches over 70 exercises on the TRX® Suspension Trainer™ in detail and prepares you to fully utilize the TRX with any type of client, anywhere. In this course, you will learn:
• TRX set up and use
• Benefits of the TRX and Suspension Training
• How to adjust the resistance and stability of TRX exercises
• How to properly perform, progress and regress TRX exercises for all fitness levels
• Cueing and techniques for correcting common faults
The course detail are as follows :
Date : 9th April 2011
Time : 10am – 6pm
Venue : Fit Malaysia
Facilitator : Noppadol (Fit Thailand)
Registration closes 14 days prior to course commencement.
Come join us and get certified! See you at Fit Malaysia 🙂
ALL CORE ALL THE TIME!! MAKE YOUR BODY YOUR MACHINE!