Hey there peeps!!!

By popular demand, we will be running another batch of TRX Suspension Training Course this coming April 2011 🙂

The full-day 8 hours TRX Suspension Training Course (STC) is a hands-on course that teaches over 70 exercises on the TRX® Suspension Trainer™ in detail and prepares you to fully utilize the TRX with any type of client, anywhere. In this course, you will learn:

 • TRX set up and use

• Benefits of the TRX and Suspension Training

 • How to adjust the resistance and stability of TRX exercises

• How to properly perform, progress and regress TRX exercises for all fitness levels

• Cueing and techniques for correcting common faults

Noppadol all the way from Thailand our TRX instructor for the upcoming STC

 The course detail are as follows :

Date : 9th April 2011

Time : 10am – 6pm

Venue : Fit Malaysia

Facilitator : Noppadol (Fit Thailand)

 Registration closes 14 days prior to course commencement.

Come join us and get certified! See you at Fit Malaysia 🙂

ALL CORE ALL THE TIME!! MAKE YOUR BODY YOUR MACHINE!