BARE® Workout: Series 1
RM45.00
Ng I Miin is one of the pioneers of Barefoot Training Specialists (Certified Level I and II) in Malaysia when the revolutionary Evidence Based Fitness Academy course was introduced to Malaysia by Fitness Innovations Malaysia (FITM) in 2004, and currently the only Certified BARE® Workout Instructor in the country. She is also a Corrective Exercise Specialist by National Academy of Sports Medicine (NASM).
As one of the in-demand health and fitness professional from around the world who has a solid understanding of foot function and barefoot science, I Miin aims to help individuals live an active, pain-free life through injury prevention, while optimizing athletic performance through training from the ground up.
The BARE® Workout series is uniquely designed based on the principles of Barefoot Science to include these functional aspects: balance, hip strength and core endurance.
This intense workout combines barefoot balance sequences, jumps and tri-planar movements, core activation that will burn, tone and define – giving you a boost of posture confidence!
The BARE® Workout series 1 & 2 are independent of each other. Be sure to catch both as the applications of barefoot training are endless!
Dress code: Fitness attire
