After months of preparation, we are proud to announce the new workshop is available for the personal trainers!
High Performance Training – Unleash Your Inner Athlete
What’s this course about?
Today’s clients’ needs are no longer just about lifting dumbbells to bulk up in the gym or running on the treadmill to lose weight. They currently have a wide range of goals such as training to run 10K in less time, jumping higher in basketball or hitting the ball harder while playing tennis.
Training clients to achieve these goals requires an understanding of the movement skills, muscles and types of energy system that are being used in various activities as well as how to prevent injuries related to such activities. Trainers require a better understanding of specific movements in sports, of the various forms of training to improve sports performance, of program design fundamentals and of equipment selection options.
Who will benefit?
People who have a background in personal training who would like to incorporate sports conditioning approaches in their training. Fitness enthusiast, gym instructor, fitness instructor, personal trainer, group fitness instructors, physical education teachers and general public.
What’s covered?
In this 18-hour course, participants will learn how to train and design programs for active individuals and athletes.
- Performing Needs Analysis of Sports
- Principles/Guidelines & Exercise Techniques on Sports Conditioning
- Plyometric
- Speed, Agility & Quickness
- Strength & Power
- Energy System Conditioning (Cardiovascular Conditioning)
- How to Conduct a Sports Conditioning Session
Course Fee
RM 2,438
Upcoming Date
Kuching – 4 – 7 August 2015 (Tuesday – Friday, 9am – 4pm) Refer poster above for full schedule.
Registration
Online registration form or Contact us
See you in the class!
Related Course Information
Personal Trainer Development Programme (PTDP)
This is the perfect blend of all that are essential to make you a competent personal trainer. Leave this 54-hour course feeling confident and ready to bring the best out of your client(s)
Upcoming: Price:
