In the recent intake of Personal Trainer course, participants were divided into 2 groups and given a task each;

They were given 20 minutes to purchase healthy food from all food group within a RM30 budget (in an ang-pow) at a nearby supermarket.

Task was given
Teams were given Ang-Pow

 

Let's go to the Supermarket!

 

Photo in front of the supermarket
Which one has lower sodium content?
Is this healthy?
Don't forget the water!

 

Pay!

 

Participants presenting their food