We have this course today which focuses on training fitness professionals on how to design a safe and effective muscle building programme to optimize muscle growth and to bring out stubborn muscle groups.
Class participants learn the science of periodization, sports nutrition for strength athletes, muscle group split training techniques and advanced techniques to stimulate growth.
One of the participants, Eric, flexes his chest after his gruesome chest workout
Group photo and videos below!
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Related Course Information
Personal Trainer Development Programme (PTDP)
This is the perfect blend of all that are essential to make you a competent personal trainer. Leave this 54-hour course feeling confident and ready to bring the best out of your client(s)
Upcoming: Price:
