Last weekend, we have a group of people whose hard work got paid off when they won the Mr KL, Selangor and Putrajaya 2013. Congratulations to all!
That makes me wonder how it feels like to prepare for a bodybuilding competition. So I had a chat with our very own Mr KL Junior 2012, Eric Koh!
What was the biggest challenge when you were preparing for the contest?
To get the right information! It was difficult to identify the best and most effective way to train having all kinds of rumors and myth about techniques and nutrition.
How did you overcome that?
Trial and error! Luckily I did the ACE PT course, which allowed me to understand exercise science and physiology. I also did the Advanced Muscle & Strength Development Workshop which helped me a lot on exercise techniques.
Read more about Eric’s body building journey!
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