Last weekend, Dr Emily Splichal of the Evidence Based Fitness Academy came down to FiT Malaysia to share her knowledge in the Barefoot Training Specialist workshop. The workshop was assisted by our very own Master Instructor, Simran Latif. Together they help spread the knowledge of barefoot training.
We had 30 over students joining the workshop with majority of them personal trainers coming from a few commercial gyms, runners and fitness enthusiasts.
Dr Emily and Simran is preparing their “game plan” to teach the workshop.
Dr Emily starting off the workshop by explaining that this is the only workshop that will fully prepare health and fitness professionals to better integrate barefoot training and foot fitness into their client’s or patient’s workout and rehab programming.
The workshop is from 10AM – 6PM that includes lecture and a whole lot of practical sessions.
Simran co-teaching with Dr Emily during the practical session of the workshop.
Simran showing how to perform the exercise on a short foot while shoulder press.
The workshop was filled with energy from the founder, Dr Emily.
The whole 30 over participants that joined the workshop in a great group picture with Dr Emily Splichal and Simran Latif.
Special thanks to Dr Emily and Evidence Based Fitness Academy for the Barefoot Training Specialist. What’s next? Foot Strike and Functional Movement, BARE Workout and barefoot training in action!
STAY TUNED!
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