Recently, Jeannie (Marketing Executive) & I (Jerrican) were invited to one of the latest fitness studio in Bangsar – FITOLOGY. My first impression about the name `FITOLOGY’ from FACEBOOK was…
`Is it a disease for not working out?’ LOL!
I was absolulety wrong. It is a fitness studio – BIG, CHIC and COOL. They have a huge martial arts studio (not surprised when Vince Choo is the one running it), gym, stretch area, massage room, and ample work-out/functional training area.
Their philosophy is simple, they make the process of fitness fun and enjoyable – something that you will look forward to, and something that leaves you feeling good to be inside your body.
How it works?
Their unique Fitology 360 process incorporates all the key elements of physical wellness under one roof –Fitness, Detox, Nourishment and Detox – wrapped up in a neat 2 hour 30 minutes package.
Step One: Exercise; for cardiovascular fitness and muscular strength
Fitness: This 30 minute personal training process is termed the “Active Burn” stage. This gets your metabolic process started, improves blood circulation and strengthens your heart and body.
Step Two: Far Infrared Sauna; for detoxification, boosting metabolism and tissue repair
Detoxify: Termed the “Passive Burn” stage, this involves a 30-minute session in a Far Infrared (FIR) sauna which continues the metabolic burn post exercise. In addition, the FIR sauna is also known to remove toxins as well as improve skin tone and tissue repair.
Paired with the “Active Burn” stage, clients burn the equivalent amount of calories to an hour’s intense exercise (ie running, swimming), with only 30 minutes of mild exercise and 30 minutes in the FIR Sauna.
Step Three: Delicious Smoothies; for nourishment
Nourishment: A delicious smoothie to replenish lost nutrients and fluids from your one hour work out, as well as refuel the body.
Step Four: Sports Therapy: for flexibility and restoring balance to your musculo-skeletal system
Sports Therapy: The “Recovery” stage of the 360 process, a one-hour sports therapy massage to aid post-exercise recovery, and maintain muscular skeletal well being.
Every session at Fitology is personalised to you. We begin with a short questionnaire to understand how your body feels, and what your objectives are for the day.
Well, one of the reprentative told us that their gym is `not a typical glorified reps counter gym/pt’ LOL!
Join Them?
Yes, they are looking for qualified female trainer to join their team. If interested please send your resume to manager@fitology.my
FITOLOGY SDN BHD
9, Jalan Riong,
Off Jalan Maarof,
Bangsar,
59100 Kuala Lumpur.
(Note: There are two different Jalan Riongs in Bangsar. We are not near NST. Kindly use our Google Map to locate us)
Tel: 03 2201 4311
email: info@fitology.my
Operational Times: 9am – 10pm
Mondays – Saturdays (closed on Public Holidays)
Related Course Information
Personal Trainer Development Programme (PTDP)
This is the perfect blend of all that are essential to make you a competent personal trainer. Leave this 54-hour course feeling confident and ready to bring the best out of your client(s)
Upcoming: Price:
