To date, fitness fx Malaysia has done more than 8 launches nationwide. More than 300 people has experienced the athletic feel of FX. 10 minutes with Kim and Herny to tell us what they think of fitness fx.
Kim is programme leader Malaysia for groove fx, stomp fx and jump fx,
Herny is programme leader Malaysia for fight fx, pump fx and blast fx
Q: Words to describe fitness fx.
Dynamic n athletic, challenging, results based !!!
Q: Many say FX classes are high intensity. Can you modify your class to suit beginner exercisers or unfit participants ?
FX programs are meant to be challenging; you’re not meant to be comfortable in class !
Having said that, FX programs utilizes pro-choreography – meaning jnstructors have the flexibility to regress or progress the class to suit their participants.
FIT Malaysia is recommending that all FX classes be 38 minutes in length. So, whilst it is challenging, you only have to do it for around 38 minutes. This includes the mobilization ( warm up ) and active recovery.
Q: How was your first experience of FX ?
Herny: I felt like vomiting
Kim: Stood around a lot cos I found it too challenging for my fitness levels then. Also was not familiar with the peripheral heart action moves (moves that alternates working the upper body and lower body) .
Its just a matter of getting the body used to moving dynamically.
Any words for future FX instructors ?
If you are ready to teach a no nonsense, results based group class or even small group or personal training, FX is the program for you.
Fitness fx is license free, it means you can teach it anywhere. Herny uses the T3 (small group and personal training) component in her outdoor bootcamp. Pro choreography means you can constantly challenge your instructor skills.
Lastly, fx will get you fit or fitter!
Come try our FX classes at FIT Malaysia.. Held fortnightly, RM 10 for FIT students and RM 15 for non students.
26 APRIL 2014 (Saturday) 10am – 11am JUMP fx
3 MAY 2014 (Saturday) 10am – 11am BLAST fx
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