Mini Virtual Workshop

How much protein do you need? What are the best sources of plant based protein? What do macros on a plant-based diet look like? Whether it’s achieving lean muscle gain, accelerating fat loss or optimizing health, this course will provide participants with the 3 keys to adopting and advocating a performance driven plant-based diet.

Some supplements may just be making your urine expensive! With almost 90,000 different types of dietary supplement claiming to ‘boost vitality’, ‘promote muscle growth’, ‘burn fat’, which of these are actually worth your money? In this workshop, we will explain the benefits, evidence and recommended dosage of commonly used health and fitness dietary supplements.

This workshop will equip the fitness professionals with the right knowledge about the hormones. How exercise, sleep and other factors impact the human body and performance.

Confused with all the different squat technique you learn from different sources? This workshop will guide you through learning the safest and most effective way to perform this basic, primal movement everyone should master. Walk away learning movement science, common mistakes and squat variations.

你是否会因为从不同的来源，所学到的深蹲技巧不同，而感到困惑？在这次的课程中，我们将会带你学习最安全，最有效的方法，来作出大家应该掌握的基础、主要动作，同时你也会掌握其中的动作科学，常见错误以及深蹲的其他变化。

This session discusses protein and fluid intakes, the timing, type, and quantities needed before, during and following exercise.

With the modern sedentary lifestyle that may inhibit gluteal muscle mind and muscle connection, understanding the common issues related to inactive gluteus and its solutions is the essential aspect in maximizing the results of the training

Do you love fitness? If you do, why not turn your passion into profession. This session provides you the insights of the personal training industry, how to become a successful personal trainer and discover what your future employers and clients will expect from you.

Do you love fitness? If you do, why not turn your passion into profession. This session provides you the insights of the personal training industry, how to become a successful personal trainer and discover what your future employers and clients will expect from you.

This is an interactive Muay Thai kickboxing workshop that will educate you on the mechanics and methodology of teaching Muay Thai Kickboxing as a coach / instructor remotely. Learn the secret of an effective coaching cues in every kicking, punching, building an interesting combo and workout structures. At the end of this virtual workshop, you will be able to help clients on maximizing their results by creating safe and fun Muay Thai kickboxing session online.

Discover the latest training & coaching model to effectively progress & lead your client to better function, health, fitness and better body composition

Pregnant moms go through numerous physical changes during pregnancy, therefore it is critical to have proper nutrition to cater to their increased nutritional demands, especially if they are active. Understand nutritional needs and guidelines to help your pregnant clients stay nourished through their pregnancy.

Learn how to build lean muscle mass and progressively challenge your physique to continuously pack on more mass in this workshop. Discover the answers to optimal training frequency, repetitions, intensity and training volume for you as well gain insights on must have food to stimulate muscle growth! Suitable for both male and female.

Effective resistance training depends heavily on safe and effective exercise technique. Learn how to perform these exercises: Squat, Lunges, Push up, Shoulder Press, Bent-over Row correctly to ensure you reap the benefits of resistance training, injury-free.

想让阻力训练变得有效，有很大的程度取决于安全有效的动作技巧。学习正确的深蹲、弓步蹲、俯卧撑、推肩和俯身划船，能确保你在不受伤的情况下，取得阻力训练所带来的好处。

Put aside the marketing claims and let’s dig down to understand the science behind ketones, ketogenic diets, intermittent fasting, and fasted cardio – do they work?

Join this workshop to learn new easy-to-challenging whole-body (integrated) movement patterns that you can do anywhere, anyplace and anytime with anyone, and expand the creativity, appeal, fun and overall results of your programming

This short course breaks down the 10 steps to an effective online group exercise class to help you expand your fitness career in the growing digital group exercise market

A new comprehensive perspective to manage your overweight & obese clients

Come and discover science, secrets and proven strategies used to transform clients into their best physique of their lives

Find out the must have exercises which should be included into your client’s programming during pre and post-natal. Learn how to perform and teach these exercises safe and effectively.

In this workshop we will be covering the review of supplements and how these supplements function in the human body.

你知道吗？有些补给品的功效仅仅只让你的尿液变得更昂贵！市面上有将近90,000种不同的膳食补给品，宣称能够“增强活力”、“促进肌肉成长”、“燃烧脂肪”，但它们真的都值得你掏钱购买吗？我们会在这次的课程中，为您一一剖析常用的健康和健身补给品带来的好处，证据，和建议摄取剂量。

In many ways, energy is the elixir of life. With it, you feel ready to take on the world. Without it, you may have trouble just getting through the day. Energy is both physical and mental in scope - and lack of energy is a common complaint. Do you feel you have enough energy to feel good most of the time and meet daily challenges with vigor? Enough to power you through a long day at work, to enable you to do your daily workout, play with your kids and have fun? Join this workshop and learn a number of lifestyle changes you can make that will help you regain the energy you need in order to fully fuel your life.

Most of us have stress in our lives, but some of us are better at coping with stress than others. When the threat is real, the stress response can be lifesaving, but when your body invokes the same set of responses to daily stressors that are features of modern life - traffic jams, work deadlines, tight schedules, bills, COVID and other worries – this can erode your mental and physical health. We cannot change the world around us, but we can change how we perceive and react to daily stressful situations. Join this workshop and learn to manage stress through proven approaches that can enhance your health and happiness.

Getting enough sleep is just as important as other vital elements of good health, such as following a healthy eating pattern, getting regular exercise and practicing good dental hygiene. Sleep is not a luxury but a basic component of a healthy lifestyle. But just like purchasing healthy foods, taking an after-dinner walk, or brushing your teeth, getting adequate good quality sleep requires time and discipline. Join this workshop and learn about a number of steps you can take to ensure you get a good quality sleep on a regular basis.

該課程旨在針對糖尿病客戶帶來所有不同好處的不同練習。 如何在鍛煉期間監控風險因素以及如何制定適合糖尿病客戶的鍛煉計劃。

You will learn 10 different virtual fitness games you can use in your virtual sessions