Mini Virtual Workshop

Come and discover science, secrets and proven strategies used to transform clients into their best physique of their lives

A new comprehensive perspective to manage your overweight & obese clients

Discover the latest training & coaching model to effectively progress & lead your client to better function, health, fitness and better body composition

With the modern sedentary lifestyle that may inhibit gluteal muscle mind and muscle connection, understanding the common issues related to inactive gluteus and its solutions is the essential aspect in maximizing the results of the training

This workshop will equip the fitness professionals with the right knowledge about the hormones. How exercise, sleep and other factors impact the human body and performance.

In this workshop we will be covering the review of supplements and how these supplements function in the human body.

This virtual workshop is an interactive Muay Thai kickboxing online coaching fundamentals that will educate you the mechanics and methodology of teaching Muaythai kickboxing as a coach / instructor remotely.

This short course breaks down the 10 steps to an effective online group exercise class to help you expand your fitness career in the growing digital group exercise market

Put aside the marketing claims and let’s dig down to understand the science behind ketones, ketogenic diets, intermittent fasting, and fasted cardio – do they work?

This session discusses protein and fluid intakes, the timing, type, and quantities needed before, during and following exercise.

Join this workshop to learn new easy-to-challenging whole-body (integrated) movement patterns that you can do anywhere, anyplace and anytime with anyone, and expand the creativity, appeal, fun and overall results of your programming

該課程旨在針對糖尿病客戶帶來所有不同好處的不同練習。 如何在鍛煉期間監控風險因素以及如何制定適合糖尿病客戶的鍛煉計劃。

You will learn 10 different virtual fitness games you can use in your virtual sessions