Mini Virtual Workshop
How much protein do you need? What are the best sources of plant based protein? What do macros on a plant-based diet look like? Whether it’s achieving lean muscle gain, accelerating fat loss or optimizing health, this course will provide participants with the 3 keys to adopting and advocating a performance driven plant-based diet.
Some supplements may just be making your urine expensive! With almost 90,000 different types of dietary supplement claiming to ‘boost vitality’, ‘promote muscle growth’, ‘burn fat’, which of these are actually worth your money? In this workshop, we will explain the benefits, evidence and recommended dosage of commonly used health and fitness dietary supplements.
This is an interactive Muay Thai kickboxing workshop that will educate you on the mechanics and methodology of teaching Muay Thai Kickboxing as a coach / instructor remotely. Learn the secret of an effective coaching cues in every kicking, punching, building an interesting combo and workout structures. At the end of this virtual workshop, you will be able to help clients on maximizing their results by creating safe and fun Muay Thai kickboxing session online.
Pregnant moms go through numerous physical changes during pregnancy, therefore it is critical to have proper nutrition to cater to their increased nutritional demands, especially if they are active. Understand nutritional needs and guidelines to help your pregnant clients stay nourished through their pregnancy.
Learn how to build lean muscle mass and progressively challenge your physique to continuously pack on more mass in this workshop. Discover the answers to optimal training frequency, repetitions, intensity and training volume for you as well gain insights on must have food to stimulate muscle growth! Suitable for both male and female.
In many ways, energy is the elixir of life. With it, you feel ready to take on the world. Without it, you may have trouble just getting through the day. Energy is both physical and mental in scope - and lack of energy is a common complaint. Do you feel you have enough energy to feel good most of the time and meet daily challenges with vigor? Enough to power you through a long day at work, to enable you to do your daily workout, play with your kids and have fun? Join this workshop and learn a number of lifestyle changes you can make that will help you regain the energy you need in order to fully fuel your life.
Most of us have stress in our lives, but some of us are better at coping with stress than others. When the threat is real, the stress response can be lifesaving, but when your body invokes the same set of responses to daily stressors that are features of modern life - traffic jams, work deadlines, tight schedules, bills, COVID and other worries – this can erode your mental and physical health. We cannot change the world around us, but we can change how we perceive and react to daily stressful situations. Join this workshop and learn to manage stress through proven approaches that can enhance your health and happiness.
Getting enough sleep is just as important as other vital elements of good health, such as following a healthy eating pattern, getting regular exercise and practicing good dental hygiene. Sleep is not a luxury but a basic component of a healthy lifestyle. But just like purchasing healthy foods, taking an after-dinner walk, or brushing your teeth, getting adequate good quality sleep requires time and discipline. Join this workshop and learn about a number of steps you can take to ensure you get a good quality sleep on a regular basis.