Weightlifting Foundations

What Are The Topics Covered?

Weightlifting-specific mobility drills and stretches
Key positions, movement breakdown and movement tempo & variations of the main lifts: Snatch, Clean and Jerk
Establish balance, support, and learn how to develop explosive power when performing these lifts
Incorporate Olympic lifts into a workout program for maximum performance

Jan '25

FITM (11 Jan, 9am - 4pm)

RM480.00

May '25

FITM (31 May, 9am - 4pm)

RM480.00

Sep '25

FITM (27 Sept, 9am - 4pm)

RM480.00

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