Download Full Course Description Here
Upcoming Intakes
The Metabolic Edge: Mastering Stress to Accelerate Fat Loss & Fitness
None of these dates work for you?
Suggest another date & time
The Metabolic Edge: Mastering Stress to Accelerate Fat Loss & Fitness
Category 1
Course Provider: Ricky Brown (RB Health) | 1 Day | 3 Hour Workshop
The Upcoming Intake For The Metabolic Edge: Mastering Stress to Accelerate Fat Loss & Fitness Is Now Open For Registration
14 Sep 2025, 9AM - Register NowThe registration deadline is 15 days before the start of the course. If there are still course seats available, you can register with an additional late registration fees of RM 100.
course Overview
The Metabolic Edge is a dynamic 3-hour workshop designed for Health & Fitness Professionals who want to leverage stress as a powerful and practical toolkit to improve client results. You’ll learn how to decode the stress response, distinguish between harmful and helpful stressors, and leverage cutting-edge techniques like breathwork, HRV monitoring, and strategic recovery to unlock fat loss, boost energy, and elevate performance. From understanding restorative exercise, breathwork and circadian rhythms to using hormetic stressors like cold exposure and sauna, this hands-on session equips you with a practical toolkit to help clients train smarter, recover faster, and thrive under pressure.
course objectives/highlights
- Understand the Stress Response: Briefly explore the physiology of stress, modern-day stressors, and how acute vs. chronic stress impacts fat loss and energy levels.
- Breathwork & Self-Regulation Techniques: Learn how to activate the vagus nerve, integrate breathwork into training, and apply stress-reducing techniques for faster recovery and improved performance.
- Training Adaptation Strategies: Discover when and how to modify sessions based on client stress levels using the “Working In vs. Working Out” model.
- Using Stress as a Performance Enhancer: Understand hormonal rhythms, caffeine use, and circadian timing to strategically enhance fat loss, training output, and recovery.
- Build a Resilience Toolkit: Gain hands-on tools including advanced stretching, body scanning, and recovery techniques like sauna, ice baths, and breath-based recovery protocols.
who will this benefit?
- Fitness Professionals
- Healthcare Professionals
- Fitness Enthusiasts