Power coach
Course Provider: True Technique | 2 Days | CEC Points: ACE 1.6 CECs & NASM 1.9 CEUs
Register Your Interest For Power Coach
This course is currently not available. We will get back to you soon. Register InterestThe registration deadline is 15 days before the start of the course. If there are still course seats available, you can register with an additional late registration fees of RM 100.
COURSE OVERVIEW
The purpose of this course is to implement the fundamentals of power-based weight training. Ultimately, this will give fitness trainers all the knowledge they will need when teaching and coaching beginners, and for preparing weight-lifting protocols into safe and effective, regular training programs and sessions. This certification is not a specialized weightlifting program, you cannot take an athlete to a weightlifting competition once completed. This workshop is to guide you on power-based weight training/weight- lifting as a form of functional fitness using more than just the barbell. The barbell is a very advanced tool, so as a progressive strategy trainers can use the kettlebells and dumbbells as precursors, or alternatives in order to train for power.
weightlifting vs. weight-lifting
In order to truly understand the role of a trainer, it is essential to grasp the accurate terminology and distinguish between weight training, weight lifting, and weight-lifting. “Weightlifting” is defined as the act, art, or sport of lifting barbells of specific weights in a prescribed manner, either as a competitive event or conditioning exercise. In modern weightlifting, there are two standard lifts: the snatch and the clean and jerk. It’s important to note the distinctions between powerlifting, bodybuilding, weight training, strength training, and resistance training. Having a clear understanding of these definitions will enable trainers to communicate more effectively. “Olympic weightlifting” specifically refers to the sport of lifting weights contested by athletes at the Olympic Games.
About coach tim
Tim began his career as a personal trainer in 2011, working within large commercial gyms. He started in the fitness education sector in 2015 which marked a significant step in his commitment to professional development. In 2018, Tim founded and operated a successful group coaching facility, emphasizing the importance of prehabilitation and injury prevention, which allowed him to cultivate a deep understanding of effective training methodologies. His areas of specialization include strength training, particularly corrective exercise, where he focuses on cueing strategies, movement neurology, flexibility, and functional capacity. Tim’s extensive background in both training and education uniquely positions him to deliver impactful training solutions that resonate with fitness professionals and gym owners alike.
Download Full Course Description Here
Upcoming Intakes
Power Coach