Performance Exercise
FEA Strength & Conditioning Specialist – Level 1
Category 3
Course Provider: FEA – Fitness Edutraining Asia | 2 Days |
CEC Points: TBC
The Upcoming Intake For Performance Exercise Is Now Open For Registration
14 Mar 2026, 9AM - Register NowThe registration deadline is 15 days before the start of the course. If there are still course seats available, you can register with an additional late registration fees of RM 100.
COURSE OVERVIEW
This course is a comprehensive workshop designed for fitness professionals who want to elevate their clients’ athletic capacity and physical performance. This course covers a wide spectrum of performance-focused training methods, including complex power resistance exercises, unilateral movements, agility drills, plyometrics, Olympic weightlifting, and dynamic warm-up routines. You’ll learn how to instruct and coach these exercises with precision—covering correct set-up, execution, and key observation points. In addition, you’ll explore a range of cardiovascular conditioning strategies to boost VO₂ max, improve anaerobic endurance, and develop explosive power. By the end of this course, you will be equipped to design and implement high-impact workouts that enhance strength, power, and muscle development for clients at various fitness levels.
COURSE OBJECTIVES
- Discover performance-focused exercises such as complex power resistance training, unilateral movements, agility drills, plyometrics, Olympic weightlifting, and dynamic warm-up routines.
- Learn how to instruct and coach performance-based exercises, including proper set-up, execution, and key observation points.
- Develop the skills to design and implement workouts that enhance strength, power, and muscle development.
- Learn multiple methods of implementing cardiovascular conditioning to enhance maximal oxygen uptake (VO₂ max), anaerobic endurance, and power.
COurse Nature (Category 3)
This is a continuing education course intended for certified personal trainers or qualified fitness practitioners. The purpose is to deliver advanced knowledge and skill development to support ongoing professional growth within the fitness industry.
Testimonials 学员回馈
“Educator is very knowledgeable, friendly and open minded. He takes the effort to explain any doubts we have and makes sure our questions are answered.”
-Marcus Leong/ Aug 2022
Download Full Course Description Here
Upcoming Intakes
Performance Exercise
FEA Strength & Conditioning Specialist – Level 1