Hypertrophy Techniques and Programming Workshop

This course is currently not available. We will get back to you soon.

what are the topics covered?

Variables of exercise techniques which influence muscle stimulation
Hands-on experience on exercise technique modifications
How to manipulate training variables (exercise selection, intensity, volume, and training frequency) to maximize muscle stimulus
Experience sample programmes for beginner, intermediate and advanced

Currently no events planned. Suggest another date & time