Hypertrophy & fat loss- BY DR. ERIC HEALMS
(𝗧𝗛𝗘 𝗨𝗟𝗧𝗜𝗠𝗔𝗧𝗘 𝗕𝗟𝗨𝗘𝗣𝗥𝗜𝗡𝗧𝗦: 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 𝗘𝗟𝗜𝗧𝗘 𝗦𝗨𝗠𝗠𝗜𝗧)
Provider: The Ultimate Blueprints: Natural Elite Summit | 1 Day | CEC Points: NA
Register Your Interest For Hypertrophy & Fat Loss- Dr. Eric Helms
This course is currently not available. We will get back to you soon. Register InterestThe registration deadline is 15 days before the start of the course. If there are still course seats available, you can register with an additional late registration fees of RM 100.
OVERVIEW
8-hour seminar with Eric Helms, PhD, CSCS, Acred. SpNut(O), WNBF Pro Bodybuilder, and Team 3DMJ Coach, focused on mastering the art of hypertrophy and fat loss through strategic approaches to diet, macronutrients, training volume, intensity, exercise selection, execution, and more. Plus, sessions with 3 WNBF Pros:
1. Balancing Life with Bodybuilding — Grant Teng
2. Making Your Business Stand Out with Digital Marketing — Stevie Tsui
3. Inspiring and Encouraging Critical Thinking in a Team of Trainers — Kevin Oo
HIGHLIGHTS
- Manipulating diet structure for hypertrophy & fat loss
- Manipulating macronutrients for hypertrophy & fat loss
- Manipulating Volume, Intensity and Frequency for hypertrophy & fat loss
- Manipulating Exercise Selection and Execution for hypertrophy & fat loss
about the speakers
Dr. Eric Helms PhD, CSCS, Accred.SpNut(O), WNBF Bodybuilding Pro, Team 3DMJ
Coach Eric Helms is a researcher, coach, and athlete who studies strength sports and physique. He is a cofounder and scientific advisor at 3D Muscle Journey. He also mentors students at Auckland University of Technology.
Grant Teng WNBF Bodybuilding Pro, Multi Chain F&B Entrepeneur, Contest Prep Coach
Grant Teng is a professional natural bodybuilder from the Philippines. He started his fitness journey in 2015 and earned his WNBF pro card in 2018 after winning the Lightweight Champion & Overall titles in WNBF Philippines.
Stevie Tsui WNBF Figure Pro, Marketing ManagerGO24 Fitness (Hong Kong)
Stevie Tsui, a Hong Kong native now residing in Singapore, has distinguished herself in the world of natural bodybuilding by becoming the first WNBF Singapore Figure Pro.
Kevin Oo RTS, NASM, ACE, WNBF Men’s Physique Pro,Head Coach of First Pace KL
Kevin Oo is a academically-driven fitness professional based in KL, renowned for his expertise in natural bodybuilding. He holds certifications from the RTS, NASM, and ACE, underscoring his comprehensive knowledge in fitness, training and contest prep methodologies.
register now
𝗧𝗛𝗘 𝗨𝗟𝗧𝗜𝗠𝗔𝗧𝗘 𝗕𝗟𝗨𝗘𝗣𝗥𝗜𝗡𝗧𝗦: 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 𝗘𝗟𝗜𝗧𝗘 𝗦𝗨𝗠𝗠𝗜𝗧