WHY DO THE COURSE?

• Master the techniques and progression strategies for teaching press to handstand
  and bar muscle-up skills.
• Deepen understanding of the science behind calisthenics, including neurological aspects and open versus closed chain
  movements.
• Have a deeper understanding of human kinetics and how it applies to the bodyweight movements learnt.
• Be able to assess and prescribe Base postures for client prerequisites.
• Develop a personalized approach to programming and progressing calisthenics training for diverse client needs.
• Cultivate expert spotting proficiency to enhance client safety and skill development.
• Identify common faults and learn methods to correct them, ensuring effective and
  efficient skill acquisition.
• Gain the tools required to support clients’ journey from foundational to advanced calisthenics exercises, fostering their
  progress and motivation.

about coach tim

Tim began his career as a personal trainer in 2011, working within large commercial gyms. He started in the fitness education sector in 2015 which marked a significant step in his commitment to professional development. In 2018, Tim founded and operated a successful group coaching facility, emphasizing the importance of prehabilitation and injury prevention, which allowed him to cultivate a deep understanding of effective training methodologies. His areas of specialization include strength training, particularly corrective exercise, where he focuses on cueing strategies, movement neurology, flexibility, and functional capacity. Tim’s extensive background in both training and education uniquely positions him to deliver impactful training solutions that resonate with fitness professionals and gym owners alike.