Bootylicious – Training Techniques and Programming to Build 3D Glutes
Category 3
Course Provider: FEA – Fitness Edutraining Asia | 4-Hour | CEC Points: 0.4 ACE CECs & 0.4 NASM CEUs
The Upcoming Intake For Bootylicious - Training Techniques and Programming to Build 3D Glutes Is Now Open For Registration
12 Jul 2025, 4PM - Register NowThe registration deadline is 15 days before the start of the course. If there are still course seats available, you can register with an additional late registration fees of RM 100.
COURSE OVERVIEW
Getting aesthetically pleasing gluteus (booty) has been a sensation, and it is like the new abs. With the modern sedentary lifestyle that may inhibit gluteal muscle mind and muscle connection, understanding the common issues related to inactive gluteus and its solutions is the essential aspect in maximizing the results of the training.
COURSE HIGHLIGHTs / objectives
- Understand the key factors that contribute to attractive glutes
- Assess different gluteal shapes (e.g., square, round, heart, inverted) and provide targeted improvement strategies
- Modify exercise techniques to maximize gluteal stimulation
- Learn how to select glute-focused exercises effectively
- Design glute training programs for entry-level, beginner, intermediate, and advanced exercisers
- Apply corrective exercise strategies to address inactive glutes and poor lower body movement patterns
- Implement glute-focused movement preparation technique
- Experience effective glute-focused workout
- 30 minutes – Glute Anatomy (Theory)
- 90 minutes – Exercise Techniques (Practical)
- 30 minutes – Corrective Strategies (Theory-Practical)
- 90 minutes – Gluteal Programming (Theory-Practical)
Course Outline
Bootylicious – Training Techniques and Programming to Build 3D Glutes
Upcoming Intakes
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