Bootylicious – Training Techniques and Programming to Build 3D Glutes
Course Provider: FEA – Fitness Edutraining Asia | 4-Hour | CEC Points: 0.4 ACE CECs & 0.4 NASM CEUs
The Upcoming Intake For Bootylicious - Training Techniques and Programming to Build 3D Glutes Is Now Open For Registration
10 May 2025, 4PM - Register NowThe registration deadline is 15 days before the start of the course. If there are still course seats available, you can register with an additional late registration fees of RM 100.
COURSE OVERVIEW
Getting aesthetically pleasing gluteus (booty) has been a sensation, and it is like the new abs. With the modern sedentary lifestyle that may inhibit gluteal muscle mind and muscle connection, understanding the common issues related to inactive gluteus and its solutions is the essential aspect in maximizing the results of the training.
- Learn glute anatomy
- Learn exercise techniques to target the gluteal muscles
- Develop progressive hypertrophy programme for gluteal muscles
COURSE HIGHLIGHT
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Assess shape of Gluteal (eg: Square, Round, Heart, Inverted) and provide solution to improve
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Exercise programming to bootylicious: Function, Exercise Technique and Intensity, Volume & Frequency
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Exercise selection and troubleshoot
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Glute Training programme for: Entry, Beginner, Intermediate and Advanced level of exercisers
- 30 mins – Glute Anatomy (Theory)
- 90 mins – Exercise Techniques (Practical)
- 60 mins – Gluteal Programming (Theory)
- 60 mins – Glute Programme (Practical)
Course Outline
Bootylicious – Training Techniques and Programming to Build 3D Glutes