COURSE OVERVIEW

Metafit is a 30-minute, bodyweight only, HIIT workout – it’s an effective and simple tool for fitness professionals looking for a workout that gives big results and increases client retention and revenue. Created by a former Royal Marine Commando, Metafit combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! To burn fat, you need to change resting metabolism rates and work big muscle groups with simple non-choreographed, high intensity intervals. With over 10,000 coaches worldwide, Metafit’s trademarked, branded media is now recognized as the original HIIT workout. The Metafit workout can be taught as a studio class, small group or as a one to one/personal training session. Here’s your chance to become a certified Metafit HIIT Coach.

COURSE HIGHLIGHTS

• Mobilization, activation and dynamic warm-ups
• Bodyweight training progressions and regressions

WHY SHOULD YOU CONSIDER THIS COURSE

• Teach an inspiring 30-minute HIIT bodyweight workout created by a former Royal Marine Commando in group classes, small group training or personal training sessions
• Get monthly track downloads, media and marketing materials