course objectives & topics covered

Resistance Training Science and Training Continuum
Understand the physiological principles behind resistance training, including muscle adaptation, progressive overload, and recovery. Explore the training continuum—from movement preparation, movement control, and load training—and how to apply it to different fitness goals.

Lower Body Movements
Master foundational lower body exercises such as squats, lunges, hip thrusts and deadlifts. Emphasis is placed on biomechanics, common compensations, and regression/progression.

Upper Body Movements
Learn key upper body exercises, including pushing and pulling movements. Focus on proper technique, joint mechanics, common compensations, and regression/progression strategies.

Workout Design and Programming
Gain practical skills in designing balanced and goal-oriented workout programs. Topics include exercise selection, training variables (sets, reps, intensity), and progression models

who will this benefit?

• Fitness Professionals
• Intermediate to Advanced Exercisers in Hypertrophy Training