Clients want to get faster & stronger…
They also want to shred fats and have chiseled muscles…
How would you design their programme?
Movement training, metabolic conditioning,
P90x™, Crossfit™ – you have heard these names, but what are they all about? Are they just snake-oils or do they actually produce results, and is there research to support these training methodologies?
Join Fabio Comana, Exercise Physiologist of, American Council on Exercise (United States of America) this 2nd July 2011 at Fitness Innovations Malaysia for `NEW TRAINING STRATEGIES REVEALED’ workshop and learn metabolic & nutrition strategies for effective weight loss and performance.