Upcoming Intakes
Total Body Flexibility – A Kinesiological Stretching Essential
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TotaL Body Flexibility – A Kinesiological Stretching Essential
Category 3
Course Provider : Flexastic Fitness | Duration : 4.5 hours | CEC Points: N/A
The Upcoming Intake For Total Body Flexibility - A Kinesiological Stretching Essential Is Now Open For Registration
11 Jan 2026, 9AM - Register NowThe registration deadline is 15 days before the start of the course. If there are still course seats available, you can register with an additional late registration fees of RM 100.
course overview
This suggested outline aims to balance theoretical understanding with practical application.
The hands-on practice sessions are crucial for participants to gain confidence and proficiency in applying kinesiological stretching techniques and to retain client or individual healths.
course highlight
1) 4 Stretching Movement – Neck & hamstrings stretching with yoga strap, shoulders, torso, psoas & achilles tendon
2) Perform full stretching routines, good for warm up and warm down session
Course outcome
1) Participants will learn how to integrate PNF stretching into their daily routines, whether they are athletes, office workers, or individuals seeking to maintain general well-being.
2) Participants will understand how to adapt PNF stretching techniques to their individual needs and fitness levels, ensuring inclusivity and safety.