Course overview

Learn how to set the metabolism on fire as a certified MetaPWR coach! MetaPWR is the long awaited, new group X workout from Metafit™. Sticking to the fundamental Metafit™ training principles, MetaPWR is a power circuit class using functional tools and exercises to work muscles while boosting metabolism. MetaPWR is the perfect tool for class instructors, coaches and trainers to use as a studio class, outdoor workout or personal training group session.

What Are The Topics Covered?

• Science behind MetaPWR; true HIIT vs PWR and metabolic energy systems
• Equipment techniques including kettlebells, powerbags, battle ropes and slam balls
• Teach exercises safely together with exercise modifications

WHY SHOULD YOU CONSIDER THIS COURSE?

• Fitness Professionals
• Strength and Conditioning Professionals