course overview

New, cutting-edge, exercise and sports science led workouts to challenge your clients and boost income, whilst sticking to the core Metafit HIIT training principles.

Higher intensity PRO12 workouts to push your experienced metafitters to new levels of HIIT. Specific PT tracks, with varied exercises and combinations to give clients measurable goals, targets and specific one-to-one coaching techniques. New Speed, Agility & Quickness (SAQ) workouts that will challenge classes with sport-based skills and drills in a HIIT class format.

All the MetaPRO workouts are completely FREE! As a PRO coach, once you have completed the 1-day workshop you will get permanent access to the tracks. Welcome to MetaPRO!

COURSE HIGHLIGHTS

• Science of PRO12/ PROPT: Deeper knowledge on HIIT, understanding energy, hormones, recovery, technique and latest research
• Science of PROSAQ: Multi movement planes, proprioception, CNS adaption, speed, execution, dynamic warm-ups
• HIIT/ SAQ science theory test
• Teaching PRO workouts
• PROPT/ PROSAQ techniques and workouts
• PROPT/ PRO12/ PROSAQ Practical exam
• Using PRO within your business (use for all clients)

WHY SHOULD YOU CONSIDER THIS COURSE?

• Specific PT tracks as well as new sports-based drills and skills (SAQ) to challenge your clients
• Get free access to metaPRO workouts, media downloads and marketing materials which would benefit your business