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Essentials of Resistance Training Techniques
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Foundation Programme of Certified Fitness Practitioner
Course Provider: FEA – Fitness Edutraining Asia | 1 Day
This entry-level course equips you with the essential knowledge, insights, and skills to perform resistance training safely and effectively. You will learn how to select and execute exercises for each major muscle group based on sound scientific principles. This is an essential course to take prior to the Certified Fitness Practitioner – Module 1.
Download Full Course Description Here
Essentials of Resistance Training Techniques