Course Details

Description

Hypertension is a growing problem in today’s society and is commonly addressed through lifestyle modifications such as increasing physical activity, nutrition intervention, and consuming medication. However, personal trainers need to have an in depth understanding of the condition itself, as well as be in the know as to how medication taken by hypertensive clients may affect exercise appropriateness. This will affect every decision made; from exercise selection, intensity, duration, body position, warm up and cool down – in ensuring safety during workout sessions.

This course aims to guide you through designing safe and effective workouts and programmes for hypertensive clients whom have been given medical clearance for exercise.

Course Provider

Fitness Innovations Malaysia - FITM

CEC Points

ACE 0.3 CECs

Course Duration

4 hours (1 day)

Course Time

9am – 1pm, or 2pm – 6pm

Course Fee

RM 360

Learning Materials

Handouts, course manual and/or presentation slides

Course Level

Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training

Awards

Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion

Grading Criteria

Completion of course participation and assignment(s)

Recertification

N/A

Exam Fee

N/A

Dress Code

Casual

What Do I Need To Bring/Prepare?

Stationery

Course Capacity

A minimum of 12 pax and a maximum of 20 pax

Language

English