Hypertension is a growing problem in today’s society and is commonly addressed through lifestyle modifications such as increasing physical activity, nutrition intervention, and consuming medication. However, personal trainers need to have an in depth understanding of the condition itself, as well as be in the know as to how medication taken by hypertensive clients may affect exercise appropriateness. This will affect every decision made; from exercise selection, intensity, duration, body position, warm up and cool down – in ensuring safety during workout sessions.
This course aims to guide you through designing safe and effective workouts and programmes for hypertensive clients whom have been given medical clearance for exercise.
Fitness Innovations Malaysia - FITM
ACE 0.3 CECs
4 hours (1 day)
9am – 1pm, or 2pm – 6pm
Handouts, course manual and/or presentation slides
Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training
Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion
Completion of course participation and assignment(s)
What Do I Need To Bring/Prepare?
A minimum of 12 pax and a maximum of 20 pax