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pump fx

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Course Details


Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.

Pump fx includes a fitness test which participants perform in weeks 1, 6, 11 and 16. A new pump fx workout is released three times per year. Pump fx is taught to music, and instructors wishing to teach it must successfully complete this pump fx instructor workshop. Pump fx incorporates a concept we created called Pro-choreography, which allows instructors to adapt and modify the pump fx choreography if they want to.

Unlike other companies in the market, fx does not tie health clubs or instructors into an expensive license agreement or subscription. Trainfitness does not charge a programme license fee for pump fx. This represents obvious and significant cost savings, and also means an instructor’s income is not limited by the number of licensed clubs in his or her area. Instead, once an instructor has paid for and successfully completed the pump fx certification and has a current subscription, he or she is able to teach pump fx wherever he or she likes.

Course Provider


CEC Points

ACE 0.7 CECs

Course Duration

7 hours (1 day)

Course Time

9am – 5pm

Course Fee

RM 880
*fee includes 3-month subscription

RM 980 (outstation)
*fee includes 3-month subscription

Learning Materials

pump fx manual, pump fx online course, fx app

Course Level

Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training 


Upon full attendance and completion of this workshop/course, as well as completing the online theory course, you will be awarded a Certificate of Teaching pump fx from Trainfitness

Grading Criteria

Completion of course participation and assignment(s). You are required to complete the pump fx online course and you will be evaluated by our programme leader


The pump fx releases are available on the fx app. The subscription fee is payable monthly at £12.98 

Exam Fee


Dress Code

Fitness attire

What Do I Need To Bring?

Stationery and a spare change of clothes

Course Capacity

A minimum of 12 pax and a maximum of 20 pax



Monthly Subscription Fee